The Biggest Mistake People Make When Breaking a Fast
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The Biggest Mistake People Make When Breaking a Fast
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About this listen
Many people can fast clean… but struggle with what to eat during the eating window.
Many people who start intermittent fasting wonder if they are getting enough nutrition while eating within a smaller window.
In this episode, I share my experience as a long-term intermittent faster and explain how to approach your eating window once you’ve mastered the clean fast.
We discuss practical strategies to improve food quality, reduce ultra-processed foods, and think about the order in which you break your fast, without making intermittent fasting complicated.
If you're new to intermittent fasting, this episode will help you build a healthier and more sustainable eating window.
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