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The Black Lion Blueprint

The Black Lion Blueprint

Written by: Frederick
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The Black Lion Blueprint helps busy athletes and active adults train smart, recover faster, and perform at their best — in sport, work, and life. Each episode gives you practical strategies to stay injury-free, build strength, and boost energy without spending hours in the gym.

© 2025 The Black Lion Blueprint Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living Self-Help Success
Episodes
  • Dealing With Failure in Sport

    Dealing With Failure in Sport
    Dec 20 2025

    Free Guide - download The Full-Body Workout Blueprint here: https://black-lion-performance-coaching.kit.com/e3a299048d

    In this conversation, Frederick Sadler discusses how to reflect after a loss to move forward with purpose and clarity over emotion. Hope you enjoy it!

    Other Free Guides:

    Nutrition Blueprint Guide here: https://black-lion-performance-coaching.kit.com/3ca23466f1

    Recovery Blueprint Guide here: https://black-lion-performance-coaching.kit.com/07f2dc083c


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    9 mins
  • 21 Fitness Mistakes I Made So You Don’t Have To

    21 Fitness Mistakes I Made So You Don’t Have To
    Dec 3 2025

    Free Guide - download The Full-Body Workout Blueprint here: https://black-lion-performance-coaching.kit.com/e3a299048d


    In this conversation, Frederick Sadler discusses the 21 fitness mistakes that he has made in his fitness journey that cost him time and progress so you don’t have to. He emphasizes that fitness doesn’t have to be complex to reach your goals, it just has to be sustainable and consistent. Hope you enjoy it!


    Other Free Guides:

    Nutrition Blueprint Guide here: https://black-lion-performance-coaching.kit.com/3ca23466f1

    Recovery Blueprint Guide here: https://black-lion-performance-coaching.kit.com/07f2dc083c


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    38 mins
  • The Mindset Blueprint: How to Cultivate a Mindset That Improves Performance & Longevity

    The Mindset Blueprint: How to Cultivate a Mindset That Improves Performance & Longevity
    Nov 24 2025

    Download the free Mindset Blueprint Guide here:

    https://black-lion-performance-coaching.kit.com/c650d24539

    In this conversation, Frederick Sadler discusses the importance of understanding the thoughts that drive habits and how cognitive patterns, particularly all-or-nothing thinking, can sabotage personal progress. He emphasizes the need to recognize and correct these patterns to facilitate effective habit change.
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    42 mins
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