In this conversation, Grace and Mo discuss all things Health and Wellness! Mo emphasizes the importance of education in health and fitness, discussing various weight loss solutions, including GLP-1 medications. The conversation also explores popular diet trends like veganism and keto, and how to navigate the overwhelming amount of information available to those starting their health journey. Mo provides practical fitness recommendations for all ages, highlighting the significance of natural movements and maintaining mobility as we age. In this conversation, Grace and Mo explore the distinction between trendy and healthy fitness practices, discussing various popular fitness trends and their implications on health. They also debunk common myths surrounding fitness and nutrition, emphasizing the importance of sustainable practices and the role of strength training in achieving fitness goals.

Follow Mo on Instagram: @molyles and @mo_wellness
And follow His and his Wife's Business Page on Instagram (@lyleshousecoffee) for the finest coffee selection on this side of the Mississippi!

In this engaging conversation, Grace interviews her father, Pastor Sherard Burns, about his long journey in ministry, the importance of theological education, and the church's role in addressing social issues. They discuss the challenges of navigating politics within the church, the need for racial harmony, and the duality of identity faced by Black individuals. Pastor Burns emphasizes the importance of the gospel in uniting people and encourages listeners to find a church home that aligns with their values.

Contact Pastor Sherard Burns for speaking engagements, conferences, seminars, ministry leadership training, etc.,!
Email: Sherard.burns@gmail.com

Also, check out his podcast Bridge of One everywhere you listen! (https://linktr.ee/TheBridgeOfOnePodcast)

In the inaugural episode of 'The Boardroom,' host Grace Burns introduces her vision for a community-driven platform focused on personal growth, wisdom, and guidance. She emphasizes the importance of surrounding oneself with a diverse group of individuals who can provide support, perspective, and tough love. The podcast aims to foster meaningful conversations that address both significant and everyday challenges, encouraging listeners to curate their personal boards intentionally. Grace invites experts from various fields to share insights and experiences, creating a rich environment for learning and connection.