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The Body Back Blueprint: Midlife Health Mastery

The Body Back Blueprint: Midlife Health Mastery

Written by: James Stackhouse
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About this listen

 Welcome to the Body Back Blueprint podcast, your ultimate guide to conquering midlife health and fitness challenges with practical solutions that actually work. Join us on this journey to reclaim your vitality and make your midlife your best life.Copyright 2024 All rights reserved. Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • 5 Simple Pillars for Losing 5kg Fast

    5 Simple Pillars for Losing 5kg Fast
    Jun 14 2024

    What if we told you there are 5 simple pillars to follow that can help you safely lose 5kg fast? In this article, we'll walk you through the 5 key pillars: nutrition, movement, mindfulness, rest, and support. Listen to learn more...

    Free Body Back Blueprint Fitness Audit Book a no-pitch strategy call with our expert team to get real, honest feedback on how to dominate your total health & fitness overhaul. https://www.stackedfitness.com.au/blueprintaudit
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    19 mins
  • Midlife Fitness Revolution: Thrive in Your Prime!

    Midlife Fitness Revolution: Thrive in Your Prime!
    May 17 2024

    You're in your 40s/50s, and while you know you should be more active, finding time for fitness feels next to impossible.

    Small tweaks to your routine can yield huge payoffs in energy, mental sharpness, and quality of life. Listen to find out how.

    Download Six Ways To Unlimited Health - Learn how to stay healthy, improve your fitness, and invest in your own well-being FIRST!
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    19 mins
  • No Exercise Hacks for Passive Health Improvement

    No Exercise Hacks for Passive Health Improvement
    May 8 2024

    You know you should exercise more, but finding the time and motivation seems impossible. What if we told you there are easy, no-exercise hacks that can still improve your health? With a few tweaks to your daily routine, you can become a healthier, happier you without ever stepping foot in a gym.

    Fat Burn Secrets FREE ebook - Burn fat, lose weight, improve your health... for the long term!
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    18 mins
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