The Book That Changed How I Understand Relationships
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The Book That Changed How I Understand Relationships
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About this listen
Whether you're single, coupled up or married, this is usually the time of year when we can all get a bit reflective about the patterns we have with our partners, or the relationships we maybe wish we had. This is a quick look about a book that helped me to understand my own attachment patterns in all kinds of relationships, and why certain connections in life ultimately felt the way they did. I'm not a coach or an expert, but this book comes up so often in conversations that I wanted to share a few thoughts about something that genuinely helped me during some difficult chapters. And if it helps someone else today, it was worth a few minutes of filming.'Attached' by Dr. Amir Levine and Rachel S.F. Heller, M.A.
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