The B.O.U.N.C.E. Mindset Podcast

The Miracle Brain: Finding Clarity & Courage with Jo Rye

This week, Rebecca is joined by Jo Rye — executive coach, founder of Clarity & Courage, yoga instructor, Reiki Master, Access Bars practitioner, and a woman whose lived experience gives extraordinary depth to her work.

After two decades leading culture and transformation across global brands such as Coca-Cola, HSBC and the London Stock Exchange, Jo’s life took a dramatic turn with a series of tragic events that unfolded without warning.

What followed was a long recovery physically and mentally that reshaped Jo’s identity, mindset and purpose — and taught her the true meaning of resilience, choice, and taking life moment by moment.

In this powerful conversation, Rebecca and Jo explore:

• Why staying in the now helps reduce anxiety and overwhelm
• Brain fog, sleep, and the small habits that support cognitive healing
• The 90-second rule, the 5-second rule, and “control the controllables”
• How choice sits at the heart of Jo’s coaching and the B.O.U.N.C.E Mindset
• Rebuilding identity after crisis and embracing your evolving self.

Jo’s openness is a reminder that even in our darkest seasons, hope, clarity and courage can be rebuilt — one small step at a time.

🎧 Tune in to hear:

“Everything can be taken from us except the last human freedom — to choose our attitude.” — Jo Rye, inspired by Viktor Frankl

Bits we promised to share with you:

Jo’s incredible neuro surgeon:

https://www.uhnm.nhs.uk/consultant-directory/tzerakis-nikolaos/

Books:

The Choice- Edith Eger

The Body Keeps the Score -Bessel van der Kolk

The Body Says No-Gabor Mate

Connect with Jo Rye

🔗 Website: ww.clarityandcourage.com 🔗 LinkedIn: https://www.linkedin.com/in/joanne-rye-97365b7/ 🔗 Instagram: jorye_clarity_and_courage

Connect with Rebecca Mander

🔗 LinkedIn 🔗 guruyoucoach.com 🔗 Instagram

Want more of a Bounce Mindset (and a gift) for yourself?

Head to https://welcome.guruyoucoach.com/3-step-gift

Want to be part of the Bounce Mindset Tribe and get a promotion in 2026? https://welcome.guruyoucoach.com/bounce-mindset-masterclass-interest-0925

🎙️ The B.O.U.N.C.E. Mindset Podcast

Episode 12: From the Track to Trust: A journey of resilience with Tom Gaymor

This week, Rebecca is joined by Tom Gaymor — a voice many motorsport fans will recognise from Sky Sports F1, Eurosport, and TNT Sports. A former racing driver whose career was cut short by injury, Tom has since built an extraordinary second act as a broadcaster, coach, and advocate for wellbeing in high-performance environments.

In this powerful conversation, Tom opens up about his own journey with resilience — what it really means, how to recognise what you’re being resilient towards, and why the process matters as much as the outcome.

Together, Rebecca and Tom explore:

• 💭 The difference between healthy and unhealthy resilience
• 🧠 Why awareness is the foundation of true strength
• 💬 The importance of trusted spaces and vulnerability — especially for men in high-performance settings
• 🐾 Tom’s work with DIVERT London, The National Foundation for Retired Service Animals, and The London Retired Police Dogs Trust
• ⚙️ How focusing on the human being behind the performance can transform results

Tom’s honesty and insight remind us that resilience isn’t about pushing through at all costs — it’s about knowing when to reflect, when to reach out, and how to keep the human element at the heart of every challenge.

🎧 Tune in to hear:

“We are resilient as human beings when we know and understand what it is we’re trying to be resilient towards — and have a healthy process to get there.” — Tom Gaymor

Connect with Tom Gaymor on X, Instagram, Bluesky and LinkedIn: 🔗 @TomGaymor

The Bounce Mindset™ Podcast

Join Rebecca, founder of GuruYou Coaching for an inspirational collection of stories of those who have overcome some of the toughest challenges in life and business to get to where they are today. The Bounce Mindset is for anyone wanting to bounce ahead in their personal lives and professional roles looking for resilience, inspiration, motivation and some great tips on how to bounce back and better still, bounce forward!

Hosted by Rebecca Mander of GuruYou™ Ltd.

DATE: 4th August 2025

Episode 11: Blue Light Wellbeing founder- Hannah Bailey

In this unique episode of The Bounce Mindset, our host Rebecca Mander introduces one of her bravest and best friends, Hannah Bailey!

Hannah poignantly shares her bounce forward journey through her career in the police force, the PTSD that arose from the horrors she witnessed and her cancer diagnosis…twice!

How do you build a bounce mindset when everything is going wrong? Hannah shares her tips and tricks and inspirational spirit that took her from victim to victor!

In this episode we cover:

• Why shame as well as shock factors into news that is beyond your control.
• How culture in our work place influences our responses when returning to work following a significant setback.
• How you cope with a secondary setback.
• How to find the research and the people you need to shift from victim to victor

Thanks for listening to The Bounce Mindset Podcast! If you enjoyed this episode, please leave us a review.

The Bounce Mindset Contact: rebecca@guruyoucoach.com

If you would prefer to WATCH and listen to The Bounce Mindset then feel free to join us over at

https://www.youtube.com/@guruyoucoaching

We highly recommend downloading Charlie’s Star to help you through your current challenge or give you a boost of confidence in a decision you have to make. Here is the link: https://welcome.guruyoucoach.com/Charlies_Star

For more information on Hannah’s work go to: https://www.bluelightwellbeing.uk/

Go to www.guruyoucoach.com for free hints and tips and check out our blog

And follow Rebecca:

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https://www.tiktok.com/@rebeccamander

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Linkedin

https://www.linkedin.com/in/guruyoucoach

Facebook (our VIP group sshh!)

https://bit.ly/C0NF1DENCE

The Bounce Mindset Podcast is edited by Gary Jones at Grow Radio

Music: Steven Beddall

Artwork: Craig Mander

Photography: John Cleary