Much of our work revolves around "efficacy." This often centres around professional development, continuing education, quality improvement and other external metrics. Let's leave that aside, shall we? In this episode, we're discussing how to maximize your efficiency with a gentler, practical approach. Listen in as I walk you through this using examples from my own postpartum period.

RESOURCES:
Download The Complete Guide to Boundaries PDF and email course here: https://drwcoandco.kit.com/0ad64b91ec
Follow me on IG @nothandowohlgeschaffen and LI @nothandowohlgeschaffen

In this episode, I'm outlining four prevalent energy drainers for women professionals and offering solutions to navigate them. Listen in for a step-by-step approach to answering the question, "why am I so tired?" in a helpful rather than frustrating way.

RESOURCES:
Download The Complete Guide to Boundaries PDF and email course here: https://drwcoandco.kit.com/0ad64b91ec
Follow me on IG @nothandowohlgeschaffen and LI @nothandowohlgeschaffen

Women professionals practice with an enormous amount of emotional intelligence and are incredibly in tuned to patient and client experiences. And yet? We also find ourselves taking on unseen work. If you're tired of being expected to "be caring" without being valued, listen to this week's epsiode for encouragement and tips around how to use this to your benefit rather than to your detriment.

RESOURCES:
Download The Complete Guide to Boundaries PDF and email course here: https://drwcoandco.kit.com/0ad64b91ec
Follow me on IG @nothandowohlgeschaffen and LI @nothandowohlgeschaffen