In this debut episode of The Inner Edge, host Efraim Simkhayev dives into executive functioning—how our brains manage focus, planning, memory, and problem-solving—and how movement enhances it.

You’ll hear real client success stories and learn practical, at-home strategies that combine aerobic exercise with brain training to boost mental clarity, flexibility, and performance.

What you’ll learn in this episode:

• What executive functioning actually means
• Why aerobic movement sharpens your brain
• How to combine simple exercises with mental tasks at home
• A success story that proves it works

Subscribe for weekly insights where therapy meets performance, and healing meets hustle.

Copyright © 2024 The Inner Edge Podcast | Mind Motion Therapy. All rights reserved.

How Dr. Mikhail Ilyabayev is Pedaling Change Through Therapy and Grit

In this powerful and unique episode of The Inner Edge, we sit down with Dr. Mikhail Ilyabayev, a licensed Doctor of Physical Therapy affectionately known by many as The Bike Rebbe. Known for merging high-level rehab with street-level wisdom, Mikhail shares his one-of-a-kind journey—from the clinic to the community, from therapy bands to bike lanes.

We dive deep into:

• How he’s using cycling as therapy to help patients move from pain to performance
• The mind-body connection and what it means to truly heal
• His passion for bringing therapy outside the four walls of a clinic
• What he’s learned from working with undeserved populations
• His approach to building grit, faith, and functional strength
• And the daily practices that keep him aligned with his mission

Whether you’re a healthcare professional, someone in recovery, or just looking for inspiration—you’ll leave this episode with real tools, spiritual insight, and a fresh perspective on what healing really means.

https://guardianbikes.com

Description:

In this premiere episode of The Inner Edge, host Efraim Simkhayev—an expert occupational therapist—sits down with Avrom Hirsch PHD and Michael iLyabayev DPT to break down one of the most powerful yet overlooked tools in cognitive performance: movement.

We dive deep into executive functioning—the mental skills that help us plan, focus, remember, and problem-solve—and explore how physical activity like jumping jacks, walking, and other aerobic exercises can enhance brain performance across all ages.

Whether you’re a parent, educator, therapist, or just someone trying to function at a higher level, this episode is packed with real-life strategies, success stories, and science-backed insights you can apply right away.

In this episode, we cover:

• What executive functioning really is—and why it matters
• How combining movement with brain exercises builds focus and flexibility
• Real client stories—from stuck to thriving
• Simple at-home tools to sharpen your cognitive edge

Subscribe for more conversations where therapy meets performance, and healing meets hustle.