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The Brain Health Mission Podcast

The Brain Health Mission Podcast

Written by: European Academy of Neurology
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 Welcome to The Brain Health Mission Podcast, your go-to source for insights into how the latest science, public health policies, and practical lifestyle choices impact brain health. Hosted by neurologists and brain experts, the podcast aims to empower you with knowledge and tools to protect and support your most vital organ—your brain. Hygiene & Healthy Living Physical Illness & Disease
Episodes
  • The Sad Brain and Winter Blues: How to Cope with Depression and the Seasonal Low

    The Sad Brain and Winter Blues: How to Cope with Depression and the Seasonal Low
    Jan 22 2026
    In this episode, we are joined by Andrea Fiorillo, Professor of Psychiatry at the University of Naples and President of the European Psychiatric Association, to explore the neurobiological and clinical aspects of depression during the winter months—a phenomenon affecting millions of people worldwide. Professor Fiorillo discusses the role of reduced daylight exposure, explains why certain individuals are more vulnerable to seasonal mood changes, and examines how environmental, biological, and psychosocial factors interact to increase risk. This episode offers valuable insights for both healthcare professionals and the general public, providing a deeper understanding of winter-related depression along with practical, science-based strategies to help mitigate its impact.
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    45 mins
  • The Impact of Sleep on Brain Health

    The Impact of Sleep on Brain Health
    Dec 21 2025
    In this episode, we sit down with neurologist, sleep expert, and best-selling author Dr. Inge Declercq to explore the essential role sleep plays in protecting and optimising brain health. Drawing on rigorous science and years of clinical experience, Dr. Declercq explains why sleep is a non-negotiable priority and challenges common misconceptions about what it really means to sleep "well” and sleep "enough". She emphasises that sleep does not exist in isolation, but is closely connected to how we spend our days, from light exposure and movement to stress and screen use. This insightful conversation offers many pieces of practical advice and a full-picture perspective on sleep—and key tools for better brain health.
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    47 mins
  • A Glass Too Much for the Brain

    A Glass Too Much for the Brain
    Oct 27 2025
    In this episode, we discuss how alcohol impacts brain and liver health, and explore strategies to reduce harm with Prof. Frank Murray from the European Association for the Study of the Liver (EASL) and Catherine Paradis from WHO Europe.
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    50 mins
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