The Brain Scrub
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Narrated by:
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Written by:
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Glen Sollors
About this listen
The Brain Scrub is an improvised approach to mental health in the pursuit of living your best life. Regardless of the turbulence my life went through, I realized the importance of focusing on what I can change, me. I share how I am living my best life by focusing on self-care, authenticity, and building community.
My goal is to support you in living your best life by sharing what I have done during my journey as a struggling alienated parent.
This podcast explains my path to living a more authentic life by taking a courageous look at my self and focusing on what I can control, me.
I am not an expert and the tools and techniques I share are based on my research, practice and ideas. For mental or physical health challenges, please seek the advice of a qualified practitioner. Absolutely seek professional help to deal with trauma, depression, personality disorders, etc. Support is out there - get it.
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17 minsFailed to add items
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Feb 12 202619 minsFailed to add items
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Feb 4 202611 minsFailed to add items
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