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The Brave Mind

The Brave Mind

Written by: Aaron Dotson
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About this listen

Our podcast is dedicated to supporting those navigating the challenges of mental health. Each episode offers a safe space for honest conversations, practical coping strategies, and inspiring stories of resilience. We aim to break the stigma surrounding mental health by providing listeners with compassionate guidance, expert insights, and reminders that they are not alone in their journey. Whether you're struggling yourself or seeking to better support a loved one, this podcast is here to empower, uplift, and remind you that healing is possible.

Copyright 2025 by Aaron Dotson Hygiene & Healthy Living
Episodes
  • Reasons Why Men don't speak up

    Reasons Why Men don't speak up
    Nov 9 2025

    The material we are going over today, is why men suffer in silence. That men can still be strong even though he's struggling. These solutions may help navigate your life easier.
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    9 mins
  • Sleep Hygeine

    Sleep Hygeine
    Oct 3 2025

    Sleep is the single most important thing we can do for our bodies and ouor mental health. Here is an explanation of barriers to sleep. Followed by a list of things to help you get restorative sleep.
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    5 mins
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