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The BRAVE OT Podcast | Real Conversations with Occupational Therapy Trailblazers cover art

The BRAVE OT Podcast | Real Conversations with Occupational Therapy Trailblazers

The BRAVE OT Podcast | Real Conversations with Occupational Therapy Trailblazers

Written by: Carlyn Neek - OT Entrepreneur Coach Educator Founder of ACTivate Vitality
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The BRAVE OT Podcast with Carlyn Neek is all about empowering occupational therapists to step-up, level-up, blaze some trails, and maybe engage in a little conscious rebellion in service of the profession, our clients, our work, our businesses, and living our mission wholeheartedly. We are all about keeping it real, doing hard things, unhuslting, being curious, trying new things, growing through our challenges, and finding joy and fulfilment along the way. Really, we are OTing ourselves and each other. About This Podcast The BRAVE OT Podcast features authentic conversations with occupational therapists doing innovative and interesting work, from private practice owners to clinicians pioneering new approaches to OTs, creating entirely new paths for the profession. Through real conversations, we explore the challenges of trailblazing, the reality of navigating uncertainty, and how OTs support each other through it all. Whether you're an OT practice owner facing uncertainty, a clinician exploring new directions to escape environments that contribute to burnout, or an occupational therapist who's ready to do things differently, these conversations will resonate. We talk about the messy middle of building something meaningful, the isolation that can come with going your own way, and what it really takes to create sustainable work that aligns with your values. Host Carlyn Neek brings her lived experience as a multipassionate ADHDer, her decads of work with adult mental health with high achievers and her OT mentorship and business coaching to these conversations. Creating space for honest dialogue about the challenges we face as innovators in our profession is her superpower. The BRAVE OT Podcast is perfect for: Occupational therapists in private practice, OTs exploring entrepreneurship, clinicians seeking inspiration and community, and anyone interested in the evolving landscape of our profession. We aim for 2 episodes per month. 💌 An invitation from Carlyn: If you're an OT who has built a solid private practice but it's time to evolve to make your business work for you in this next phase of life, I'd love to talk to you. I provide coaching for occupational therapists and support for overwhelmed OT practice owners who want to THRIVE without the HUSTLE through my ACTivate Vitality program, an evidence-based approach to building entrepreneurial resilience with a neurodiversity-affirming community where you can find your people as well as the strategy to make intentional, values-led changes in your life and business. https://www.balanceworks.online/avprogram Let's create clarity together by figuring out what you need to make this important shift away from your business running you toward loving your life with a business to support it. 🤗 Book a Clarity Call: https://tidycal.com/carlyn/clarity-call 🔗 Connect with me: https://www.balanceworks.online/contact-links2022 Economics Leadership Management & Leadership
Episodes
  • Ep. 58: One OT's Lived Experience Journey with Perinatal OCD with Guest Jen Anderson-Frost in support of Maternal Mental Health Week
    May 7 2026
    One OT's Lived Experience Journey with Perinatal OCD with Guest Jen Anderson-Frost in support of Maternal Mental Health Week PART 2 ⚠️ CONTENT NOTE This episode includes open discussion of perinatal OCD, intrusive thoughts about harm to self and children. Everyone in Jen's story remained safe. If this content isn't right for you today, Episode 55, a more ACT-focused conversation with Jen, may be a better fit: Listen Here What happens when an occupational therapist, someone who has worked in mental health, supported others through crisis, and carries all the professional knowledge of how care is supposed to work, becomes the one who needs that care? In this episode of The BRAVE OT Podcast, Jen Anderson-Frost and I join you for Part 2 of our conversation to share the deeply personal story behind their work and lived experience perinatal mental health. This is a rare, honest, and at times difficult account of navigating perinatal OCD as an OT and a new parent, through a high-risk pregnancy, profound grief, intrusive thoughts, and a long road to recovery. Jen also shares what they're building now: the Intuitive Perinatal Collective, a membership offering neurodivergent and queer-affirming perinatal mental health support, with a Crowdfunder currently live to support low-income families. --- In This Episode, We Discuss: - What Jen's perinatal OCD actually looked and felt like, including the shame, the hiding, and the compulsions that happened entirely internally - How a traumatic pregnancy, a terminal diagnosis in the family, a trauma history, and a newborn's medical needs converged into a perfect storm - Why being an OT and mental health professional made it harder, not easier, to accept help - The moment the word "ego-dystonic" changed everything and why it was also a double-edged sword - How ACT concepts like defusion, experiential avoidance, and values-based living showed up in Jen's recovery (even before they named them as ACT) - The role of medication, mental health nursing, trauma timelines, and ERP in a complex, layered recovery - Why nervous system considerations matter deeply in exposure therapy and what Jen wishes had been different - Inference-based CBT (ICBT) as a neurodivergent-affirming approach to OCD they're currently exploring - How the Intuitive Perinatal Collective was born from lived experience, passion, and the gaps Jen witnessed firsthand - A call to action for Maternal Mental Health Week in the UK and the Crowdfunder supporting low-income families --- About Jen Anderson-Frost (she/they) is an occupational therapist and intuitive living coach based in the UK. Drawing on both professional training and lived experience as a queer, neurodivergent parent and perinatal OCD survivor, Jen supports queer and neurodivergent parents with perinatal mental health challenges and burnout. Jen also works as a pediatric OT supporting neurodivergent children and families, and hosts the Intuitive Living with OT Intuition Podcast. --- Support Jen's Crowdfunder 🌱 Jen has launched a Crowdfunder for the Intuitive Perinatal Collective, a membership offering preventative and in-the-moment perinatal mental health support for neurodivergent and LGBTQIA+ parents, carers, and surrogates. This crowdfunder specifically aims to support low-income families in accessing the membership and optional one-to-one support. If you can pledge, wonderful. If you can share, that matters just as much. 👉 Support the Intuitive Perinatal Collective: https://www.crowdfunder.co.uk/p/the-intuitive-perinatal-collective Connect With Jen Anderson-Frost 🔗 Linktree (all links) 🎙️ Intuitive Living with OT Intuition Podcast --- Follow & Rate The BRAVE OT Podcast If this episode resonated with you, the best thing you can do is follow the podcast and leave a rating or review. It helps other OTs find these conversations — and that ripple matters. 🎙️ Find us wherever you listen to podcasts. About The BRAVE OT Podcast: The BRAVE OT Podcast features occupational therapists doing innovative, courageous, and meaningful work — and navigating the very real challenges of trailblazing along the way. Hosted by Carlyn Neek, OT, coach, and educator, from Calgary, Alberta. 🌐 balanceworks.online
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    56 mins
  • Ep. 57: Unbecoming - What Turning 50 Is Teaching Me About Authentic OT Practice and Letting Go
    Apr 21 2026

    In this solo episode, I'm getting deeply personal about turning 50 and everything that milestone is teaching me about values-based occupational therapy practice, sustainable work, and letting go of the structures we've inherited without examining them. If you're an OT who's ever felt like the practice you built for a previous version of yourself is now running you, or if you're navigating your own season of role transition, professional identity, and the ache to do things differently, this episode was made for you. I share the concept of the crone archetype, my experience teaching entrepreneurial thinking at the University of Alberta, and how ACTivate Vitality is helping OTs deinstitutionalize their thinking and build practices that actually fit their lives.

    In This Episode, I Talk About:
    • What it means to embrace the "crone era" and why our culture gets it so wrong
    • The crone as threshold, not ending: moving from people-pleasing into authentic purpose
    • Why so many OTs become victims of their own success and how to build a practice that serves you again
    • Deinstitutionalizing OT thinking: the beginner's mindset as an entrepreneurial superpower
    • What I've been teaching in my entrepreneurship module at the University of Alberta and how it applies to your OT practice
    • How I use ACT in ACTivate Vitality to help OTs sort through what's next
    • How ACT helps us discern: am I saying yes from values alignment, or from fear?
    • Navigating ADHD, perimenopause, and role transitions all at once
    • My upcoming Entrepreneurial Thinking Workshop and how you can join
    Resources & Links
    • 🌀 Gillian White - the local facilitator whose crone-themed words are shared in this episode
    • 📋 My Workshop - sign up here: Ingniting OT Innovation Through Entrepreneurial Thinking
    • 💬 Book a Clarity Call for ACTivate Vitality
    • 🎙️ The BRAVE OT Podcast on YouTube
    Learn More About ACTivate Vitality

    ACTivate Vitality is my coaching community for occupational therapy practice owners who are ready to build sustainable, values-aligned businesses without the hustle. If you've built something successful and now it's running you instead of serving you, this is the space to sort through what needs to change.

    We have group coaching calls, an online community, an ACT-based framework to build entrepreneurial and psychological flexibility, and 1:1 support. It's not about hustling harder, it's about getting clear on what matters and building a practice that fits your actual life.

    👉 Book a Clarity Call: https://tidycal.com/carlyn/clarity-call

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    33 mins
  • Ep. 56: The OT Who Showed Up at TED: Bill Wong on Visibility, Neurodivergence & Making Bold Career Moves
    Mar 12 2026

    The OT Who Showed Up at TED: Bill Wong on Visibility, Neurodivergence & Making Bold Career Moves

    What does it look like when an occupational therapist refuses to stay inside the OT bubble? In this episode of The BRAVE OT Podcast, I sit down with Bill Wong, the first OT student or practitioner to deliver multiple TEDx talks, publish those talks on TED's platform, and attend many TED conferenendces. Bill is a home health OT, a neurodivergent individual, a TEDx event organizer, and one of the most intentional networkers in our profession. Our conversation weaves through career resilience, neurodivergent-affirming mentorship, and a provocative challenge to the OT community: instead of waiting to be given a fish, why don't we learn to fish for ourselves? If you've ever felt like OT is healthcare's best-kept secret, or wondered what it would look like if we stopped waiting for an invitation and started creating our own opportunities, this conversation is for you.

    IN THIS EPISODE, WE DISCUSS:

    • The "teach OT to fish" principle: why Bill believes our profession needs to stop waiting to be invited and start creating our own stages

    • Resilience, risk-taking, and the "Hall of Fame vs. Hall of Very Good" framework Bill has used to drive his career forward

    • Neurodivergent-affirming mentorship: what it means to meet mentees where they are while still holding them to their own stated goals

    • How Bill became the first OT to deliver multiple TEDx talks and what he learned from his early "failed" attempts at organizing TEDx events

    • What it's actually like inside a TED conference as a paying attendee and why Bill thinks more OTs should be in those rooms

    • The barriers that keep OTs from showing up in non-OT spaces and how to start breaking them down one brave move at a time

    • Bill's OT lens on autism, advocacy, and building connections with people completely outside the healthcare world

    ABOUT BILL WONG, OTD, OTR/L

    Bill Wong is an occupational therapist based in the United States, currently practicing in home health. He is the first OT student or practitioner to deliver multiple TEDx talks, the first to have his TEDx talks published on TED's platform, and the first to pay his own way to attend TED conferences as a full attendee. Bill is a TEDx event organizer (TEDxAlmansorPark), one of two co-facilitators for AOTA's Autism Community of Practice, and a member of Occupational Therapists for Environmental Action. He is also an autistic individual who brings a neurodivergent perspective to everything from clinical practice to professional advocacy.

    Connect with Bill on LinkedIn: https://www.linkedin.com/in/bill-wong-24492a18/

    Read Bill Wong's LinkedIn article, What Is It Like Inside a TED Conference? Why Should More OT Students and Practitioners Attending In Spite of the Cost & Seemingly Exclusivity?

    WORK WITH CARLYN — JOIN ACTIVIATE VITALITY

    If today's conversation sparked something in you, that pull toward building a bolder, more sustainable OT practice and career, the ACTivate Vitality Program might be exactly what you're looking for. It's a community of occupational therapy practice owners who support each other through group coaching, an online community, and an ACT-based framework for building real entrepreneurial and psychological flexibility.

    It's not about hustling harder. It's about getting clear on what matters to you and building something that serves your life.

    • ACTivate Vitality Program: balanceworks.online/avprogram

    • Book a Clarity Call: https://tidycal.com/carlyn/clarity-call

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    1 hr and 26 mins
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