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The Bro and The Nerd

The Bro and The Nerd

Written by: The Bro and The Nerd
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About this listen

Our main goals is to change the thinking of the fitness industry from: Looking good is the most important thing, if you do not have abs, you're not even slightly healthy and should not like how you look.


To: Feeling good is the first and most important part, this is what should be emphasized way more. Even if you look good, but do not feel good, you will not think that you look good!!


That is where our tag line- Feel good, Look good, In That Order comes from.


We are not your run of the mill boring fitness podcast.


We take a unique look at health and fitness, because we have two hosts, one who is a nerd and studies this area, and one who lives it as a bro, both of whom understand what it is like to try to be healthy and have a very busy normal life.


Clayton Buckwalter- Bachelors degree in Exercise Science, Certified Strength and Conditioning Specialist, Certified Nutritional Health Coach, and Certified Nerd. Will give the science side of health and nutrition from everything he has learned while studying the craft.


Andy Buckwalter- is also on the podcast. He will tell you what he thinks, from years of living a healthy lifestyle, and listening to a nerd talk.


We cover all things health and fitness related so that you can: Feel Good, Look Good, In That Order.



© 2024 The Bro and The Nerd Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living
Episodes
  • How to fix a slow metabolism!

    How to fix a slow metabolism!
    Jun 10 2024

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    Summary

    In this episode, we discuss metabolism and its impact on weight loss.

    Takeaways

    • Increasing metabolism is not a magic solution for weight loss.
    • Physical activity, weight training, consistent weighing, and lifestyle changes are reliable predictors of long-term weight loss.
    • Tracking caloric intake is crucial for understanding weight gain or loss.
    • Increasing metabolism can be achieved by moving more, eating real food, and avoiding low-calorie diets.
    • Reverse dieting can help transition from a calorie deficit to a maintenance level of calories after achieving weight loss goals.
    • Patience is key in achieving sustainable weight loss and maintaining a healthy metabolism.


    Feel good, look good, in that order.
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    54 mins
  • Ask We Anything

    Ask We Anything
    May 20 2024

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    In this episode of The Bro and the Nerd, we are celebrating our 53rd episode with an Ask Me Anything segment. We answer questions about the meaning of 'feel good, look good,' the best vegetable, improving health, chiropractors, carbs, the best movement at the gym, favorite bands to listen to, and what is the best alcohol.

    Takeaways

    • Feeling good is more important than looking good.
    • Cruciferous vegetables like broccoli and kale are highly nutritious and beneficial for health.
    • Drinking more water and prioritizing sleep are simple yet effective ways to improve overall health.
    • Opinions on chiropractors vary, but they might be quacks.
    • Carbs alone do not make you fat; it's about overall calorie balance and nutrient quality.
    • Deadlifts are considered one of the best movements at the gym, providing numerous benefits for strength and functionality.
    • Delicious cereals are the best cereals.
    • Extreme diets may lead to weight loss, but they are not sustainable in the long term. It's important to find a balanced and sustainable approach to weight loss.
    • Fun workouts can include activities like sandbag, hill sprints and yoga, or odd supersets like chin-ups and pistol squats.
    • The optimal morning routine varies for each person, but it often includes getting enough sleep, some form of exercise, and quiet time for reading or journaling.
    • Properly cooked vegetables can taste delicious
    • Listening to music while working out can enhance the experience
    • Beer is the best alcohol.

    Feel Good. Look Good, In That Order.

    And send us money.
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    58 mins
  • 5 Exercises you need to do

    5 Exercises you need to do
    May 13 2024

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    We are giving you 5 exercises you are not doing and need to be doing in your workouts!

    The bro is giving you 5 sucky exercises and the nerd is giving you 5 useful exercises that you need to start doing today!!

    As always, feel good, look good, in that order.

    AND SEND US MONEY!
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    1 hr and 2 mins
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