The Bucket, The Fire, and The Forge
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The Bucket, The Fire, and The Forge
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About this listen
Depression doesn’t disappear overnight. It fades drop by drop.
In this episode of The Quiet Grind, I open up about divorce, rebuilding, accepting the suck, and why slow progress isn’t failure — it’s stability. We talk about Behavioral Activation Therapy, the power of small daily actions, and the Japanese concepts of gold repair and forged steel — how damage doesn’t destroy a man, it shapes him.
If you’ve felt heavy, lost, or like a nobody — this one’s for you.
Drip. Hammer. Fold. Repeat.
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