In this episode in the Living Longer series, Nardia, Jade and Louisa come together to share their lived experiences of living longer with cystic fibrosis(CF), with a focus on nutrition and exercise. They speak honestly about what has changed over time, what’s helped (and what hasn’t), and how their relationship with food, movement, and their bodies has evolved across different stages of life.

Through personal stories and reflection, they explore the practical and emotional realities of sustaining health, adapting routines, and finding balance all while navigating the complexities of CF, Transplant and CF Related Diabetes (CFRD). This episode centres real voices from the community, offering reassurance, insight, and connection for anyone figuring out what living longer with CF looks like for them.

In this honest and informative episode of the CF Together Podcast, Jade and Louisa share their lived experiences of CF-related diabetes (CFRD). They speak openly about diagnosis, daily management, and the challenges of balancing blood sugars alongside the already complex realities of living with cystic fibrosis.

Through personal stories and reflection, Jade and Louisa explore the physical and emotional impacts of CFRD, how it affects identity and independence, and what they wish they’d known earlier. This episode offers reassurance, practical insight, and a strong sense of connection for anyone navigating CFRD or supporting someone who is. A reminder that lived experience matters, and that no one has to navigate CFRD alone.

In this moving episode of the CF Together Podcast, Nardia shares her experience of cancer with honesty, courage, and deep reflection. She speaks openly about diagnosis, treatment, and the emotional toll cancer can take especially when navigating it alongside other health challenges.

Through her story, Nardia explores resilience, vulnerability, and the importance of support, while offering insight into how cancer reshapes identity, priorities, and everyday life. This episode creates space for understanding, compassion, and connection, and will resonate with anyone affected by cancer, whether personally or through someone they love.