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The Calm Code

The Calm Code

Written by: Lucy
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About this listen

 The podcast for ambitious, overwhelmed, burnout-prone women who want more energy, more balance, and more peace without giving up their ambition.Copyright 2026 Lucy Hygiene & Healthy Living Psychology Psychology & Mental Health Relationships Self-Help Social Sciences Success
Episodes
  • The “Good Girl” Burnout Trap

    The “Good Girl” Burnout Trap
    Jan 8 2026

    If saying yes feels safer than saying no, even when you’re exhausted, you’re not alone.

    In this episode, I dive into the “good girl” conditioning that leaves so many of us stuck in people-pleasing, perfectionism, and quiet resentment.

    You can grab your copy of The Calm Planner here
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    3 mins
  • The Anxiety You Don’t Notice, Until You Stop

    The Anxiety You Don’t Notice, Until You Stop
    Jan 1 2026

    Ever sat down on holiday with a book and felt… unsettled? Like your body didn’t get the memo that it’s time to relax? This episode is about that exact feeling, the hidden anxiety that only shows up when everything else goes quiet.

    If quiet moments make you twitchy or restless, this one’s for you. Because calm isn’t about silence, it’s about safety. And you can create it, step by step.

    You can grab your copy of The Calm Planner here
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    3 mins
  • The Hidden Cost of Being “The Strong One”

    The Hidden Cost of Being “The Strong One”
    Dec 25 2025

    In this episode, I’m speaking directly to the women who always have it handled, the fixers, the calm ones, the emotional anchors. If that’s you, I want you to know: your strength is beautiful… but it shouldn’t cost you your peace.

    You can grab your copy of The Calm Planner here
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    3 mins
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