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The Carnivore Experiment

The Carnivore Experiment

Written by: Ryan Milton
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 Learn the carnivore tools and principles that can be applied to all levels of dieters just starting to advanced!Copyright 2025 Ryan Milton Hygiene & Healthy Living
Episodes
  • Episode 5: Experimenting with Carbs After Strict Carnivore, The Addictive Nature of Sugar, & Lessons Learned After 8 Months Carnivore

    Episode 5: Experimenting with Carbs After Strict Carnivore, The Addictive Nature of Sugar, & Lessons Learned After 8 Months Carnivore
    Oct 10 2024
    In this episode of the Carnivore Experiment, Ryan and Haley discuss Haley's recent experiences with the carnivore diet, including her bodybuilding competitions and her decision to experiment with carbs after 8 months of a strict carnivore diet. They dive deep into the effects of reintroducing carbs, including intense cravings, inflammation, and the challenges of returning to a carnivore lifestyle. The conversation highlights the addictive nature of sugar, the importance of staying committed to the carnivore diet, and the long-term health implications of dietary choices. Chapters 00:00 - Intro02:42 - Experimenting with Carbs After Strict Carnivore04:27 - The Impact of Carbs on Performance and Recovery06:53 - Understanding Inflammation and Sensitivity Post-Carnivore10:40 - The Dangers of Cheat Meals and Carbs12:41 - The Struggle of Returning to Carnivore After Carbs15:30 - The Addictive Nature of Sugar and Its Effects18:54 - The Long-Term Effects of Carbs on Women's Health21:48 - The Importance of Staying Committed to Carnivore25:29 - The Reality of Food Addiction and Cravings28:31 - The Role of Diet in Overall Health and Well-Being30:21 - Final Thoughts on the Carnivore Diet and Experimentation
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    47 mins
  • Episode 4: The Carnivore Diet & Bodybuilding Contest Prep: Haley's Experience

    Episode 4: The Carnivore Diet & Bodybuilding Contest Prep: Haley's Experience
    Aug 29 2024
    Ryan and Haley are recapping Haley's carnivore prep for her bodybuilding competition. They cover the challenges and criticisms she faced, the differences between a carnivore prep and a carb-based prep, and the mental and physical aspects of the process. Haley shares her experience of being more food-focused and struggling with adherence during a carb-based prep, compared to feeling satisfied and not craving more food during the carnivore prep. They also touch on the post-show binge eating habit in bodybuilding and the importance of finding a dietary choice that works best for each individual. Key Points: Carnivore prep for bodybuilding competitions is possible and can bring successful results.Criticism and challenges are common when following a carnivore diet for bodybuilding, but it's important to stay focused on your own goals and not let others opinions deter you.The mental and physical experience of a carnivore prep can be different from a carb-based prep, with carnivore often leading to greater satisfaction and less food cravings.The post-show binge eating habit in bodybuilding can be detrimental to progress and should be avoided.Finding a dietary choice that works best for you is crucial, and experimenting with different approaches can lead to better results and overall well-being. The carnivore diet can be successfully used during bodybuilding competition prep, with positive effects on physical and emotional well-being.Compliance with the diet is crucial for success in bodybuilding prep, and the carnivore diet can make compliance easier due to its focus on nutrient-dense whole foods.There are misconceptions and skepticism surrounding the carnivore diet in the bodybuilding community, but Haley's success challenges these beliefs.Haley achieved impressive competition results while following a carnivore diet, demonstrating that it is possible to excel in bodybuilding without relying on carbs.Haley's future goals include continuing the carnivore diet and training for a marathon, further challenging the notion that carbs are necessary for muscle building and endurance training. Time Stamps: 00:00 Intro03:13 Challenges and Criticisms in a Carnivore Prep08:28 The Mental and Physical Experience of a Carnivore Prep14:10 The Post-Show Binge Eating Habit in Bodybuilding18:24 Finding the Right Dietary Choice for Your Goals24:35 Experimenting with the Carnivore Diet in Competition Prep27:45 Positive Effects of the Carnivore Diet on Haley's Body and Mind30:20 Viewing Bodybuilding as a Sport and Understanding the Importance of Different Phases36:31 Success and Challenges of Competing on a Carnivore Diet45:36 Encouraging Others to Try the Carnivore Diet and Setting Future Goals
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    50 mins
  • Episode 3: Carnivore on a Budget: Tips & Strategies to Save Money on The Carnivore Diet

    Episode 3: Carnivore on a Budget: Tips & Strategies to Save Money on The Carnivore Diet
    Jul 9 2024
    Haley and Ryan are going over various strategies for making a carnivore diet more affordable. They cover topics such as buying in bulk, finding budget-friendly cuts of meat, shopping sales, and utilizing freezer space. Haley shares her experience of transitioning from eating multiple meals a day to just two meals on carnivore. They highlight the satiating nature of meat and how it reduces the need for constant snacking. They emphasize that any meat you can afford is better than no meat at all, and encourage listeners to get creative and resourceful in order to make the diet work within their budget. They also remind listeners to not get caught up in the details and to focus on the overall benefits of a carnivore diet. Key Points: Eliminating other foods and focusing on meat can save money on a carnivore diet.Understanding macros and calories is important for budget-friendly carnivore eating.Meat is satiating and reduces the need for constant snacking.Transitioning to a carnivore diet can lead to eating fewer meals throughout the day.Carnivore diet can be a cost-effective way of eating. Switching to a carnivore diet can save you money by eliminating processed and junk foods.Shopping at places like Costco or farmers markets can help you find affordable cuts of meat.You don't need to buy expensive cuts of meat or grass-fed beef to follow a carnivore diet.Any meat is better than processed foods, and you can add fats to leaner cuts to meet your dietary needs. Any meat you can afford is better than no meat at allBuy in bulk and freeze meat to save moneyLook for sales and discounts on meatGet creative and resourceful with your meal planningDon't get caught up in the details, focus on the overall benefits of the diet Time Stamps: 00:00 - Intro06:35 - Transitioning from Lion Diet to Carnivore13:18 - The Cost of Eating Out on a Non-Carnivore Diet21:04 - Transitioning to Fewer Meals on a Carnivore Diet22:18 - Saving Money on a Carnivore Diet23:12 - Eating Out and Cancelling Out Junk Foods26:14 - Avoiding Overbuying and Wasting Foods31:43 - Grass-Fed vs Grain-Fed: Personal Preference44:34 - The Reality of Food Choices46:09 - No Difference Between Grass-Fed and Grain-Fed49:06 - Just Get Started50:31 - Eggs and Bacon: Budget-Friendly Options52:54 - Any Meat is Better Than No Meat57:38 - Sales and Freezer Space
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    1 hr and 5 mins
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