This guided Palms Up, Palms Down prayer invites you into a sacred moment of surrender and trust with God. Through gentle movement and reflection, you are guided to release your burdens into Jesus’ hands and open yourself to receive His peace, love, and sustaining grace.

If you are feeling overwhelmed, anxious, weary, or carrying emotional or spiritual weight, this prayer offers a simple yet powerful way to cast your cares on the Lord and rest in His presence.

Rooted in Psalm 55:22, this prayer is ideal for times of stress, quiet devotion, or when you need to reconnect with God through embodied prayer.

✨ “Cast your cares on the LORD, and he will sustain you.” — Psalm 55:22

In this episode, we explore the connection between anxiety and the emotions we often suppress. Sometimes anxiety is not random, and it’s not a failure of faith. Sometimes it’s your heart asking to be heard. I share a personal moment when I asked God where my anxiety was coming from, and the answer led me into deeper healing.

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You know, this has been a season where I’ve had to face anger in ways I never have before. Not just surface-level frustration — but deep, soul-level anger that comes when you’ve been wronged, misunderstood, or treated unjustly.

Anger has a way of gripping us — it tells us that if we hold on to it, somehow justice will come. But the truth is, it starts to hold us. It clouds our peace, our relationships, and even how we hear God.

What I’ve learned is that God doesn’t shame us for our anger — He invites us to bring it to Him. Not to deny it, but to surrender it. Because when we do, He replaces it with something far more powerful than revenge or justification — He gives us freedom.

So today, as you listen, I want to invite you to ask:

“What am I still carrying that God is asking me to release?”

And as we pray together, let’s ask Him to meet us in that space — not to erase what happened, but to restore what’s been broken inside us.