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The Catalyst To Health

The Catalyst To Health

Written by: Catalyst Chiropractic and Rehab
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About this listen

Welcome to our new podcast called The Catalyst To Health, hosted by Dr. Bob Vaughn. We’ll share quick and practical tips to boost your health and well-being!

Catalyst Chiropractic and Rehab

(763)-205-3781

10904 Baltimore St NE #103, Blaine, MN 55449, USA

https://catalystchiropracticandrehab.com/

 Hygiene & Healthy Living
Episodes
  • Why Hydration is Key to Spinal Health

    Why Hydration is Key to Spinal Health
    Dec 30 2025

    In this episode of The Catalyst To Health, we explore the vital connection between hydration and spinal health. Learn how staying properly hydrated supports your spine’s flexibility, reduces the risk of pain, and helps maintain overall well-being.

    Catalyst Chiropractic and Rehab

    (763)-205-3781

    10904 Baltimore St NE #103, Blaine, MN 55449, USA

    https://catalystchiropracticandrehab.com/
    Show More Show Less
    3 mins
  • Posture Perfect: How to Improve Your Posture and Why It Matters

    Posture Perfect: How to Improve Your Posture and Why It Matters
    Dec 11 2025

    Description: Good posture is more than just standing tall, it’s essential for preventing pain, improving balance, and supporting your overall health. In this episode, we break down the importance of proper posture and share practical tips to help you maintain it throughout your day.

    Catalyst Chiropractic and Rehab

    (763)-205-3781

    10904 Baltimore St NE #103, Blaine, MN 55449, USA

    https://catalystchiropracticandrehab.com/
    Show More Show Less
    3 mins
  • The Benefits of Daily Stretching for a Healthy Spine

    The Benefits of Daily Stretching for a Healthy Spine
    Dec 11 2025

    Stretch your way to a healthier spine with this episode! We delve into the benefits of daily stretching and how it can relieve tension, improve flexibility, and prevent pain.

    Catalyst Chiropractic and Rehab

    (763)-205-3781

    10904 Baltimore St NE #103, Blaine, MN 55449, USA

    https://catalystchiropracticandrehab.com/
    Show More Show Less
    2 mins
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