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Meditate with Jen (formerly Centered Lotus)

Meditate with Jen (formerly Centered Lotus)

Written by: Meditate with Jen (formerly Centered Lotus) Team
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About this listen

Welcome to Meditate with Jen—a space to slow down, breathe, and reconnect with yourself.


In each episode, Jen gently guides you through calming meditations and soothing sound experiences designed to help you relax your body, quiet your mind, and come back to center. You’ll be supported with peaceful soundscapes and healing tones from instruments like crystal singing bowls, chimes, and more.


Whether you’re new to meditation or have been practicing for years, these sessions are here to meet you exactly where you are.


Press play when you need a moment of stillness, a reset in your day, or a deeper connection to your inner calm.

© 2026 Meditate with Jen (formerly Centered Lotus)
Art Hygiene & Healthy Living Music Psychology Psychology & Mental Health
Episodes
  • “New Energy” Meditation
    Apr 14 2026

    This gentle guided meditation is created to support you in this season of new beginnings.

    Mid-April often brings a quiet shift… an invitation to release what feels heavy and take a soft step forward into something new. In this meditation, you’ll be guided to slow your breath, reconnect with your body, and plant a small seed of intention for what is ready to grow within you.

    There is nothing to force here.
    No need to have it all figured out.
    Just space to breathe… and begin again.

    Music and editing for this episode were created using Movavi Screen Recorder.

    You may notice slight volume changes throughout this recording. We’re aware of this and are actively working on smoothing that out in future meditations. Thank you for your patience as we continue to improve the listening experience.

    Take a deep breath…
    and let yourself settle in 🌿

    Support the show

    "Thank you for joining us on this journey. If you enjoyed this episode, please subscribe, rate, and leave a review. Remember to take a moment for yourself today—breathe deeply, and let the healing continue. Until next time, stay grounded and peaceful." ~ The Centered Lotus Team

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    31 mins
  • A Fresh Beginning
    Mar 18 2026

    This meditation is for the moments when you feel ready for a fresh start.

    Whether you’re rebranding your business, shifting your path, or simply feeling called to begin again, this guided meditation will help you gently release what no longer fits and open into what’s next.

    In this 20-minute journey, you’ll be guided to:
    • Let go of old expectations and outdated versions of yourself
    • Find calm in the in-between space
    • Connect with a new vision that feels more aligned and true
    • Step forward with clarity, trust, and ease

    You don’t need to have everything figured out.
    You just need a moment to pause, breathe, and listen.

    Press play when you’re ready to begin again.

    Support the show

    "Thank you for joining us on this journey. If you enjoyed this episode, please subscribe, rate, and leave a review. Remember to take a moment for yourself today—breathe deeply, and let the healing continue. Until next time, stay grounded and peaceful." ~ The Centered Lotus Team

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    21 mins
  • 5 Minute Change Meditation
    Mar 20 2025

    This short yet powerful guided meditation helps you embrace change with ease and confidence. In just five minutes, you'll shift your mindset, release resistance, and welcome new possibilities. Through mindful breathing and gentle affirmations, you’ll find clarity and calm as you navigate transitions in life. Perfect for moments when you need a quick reset and a fresh perspective.

    ✨ Listen now and step into change with grace. ✨

    Support the show

    "Thank you for joining us on this journey. If you enjoyed this episode, please subscribe, rate, and leave a review. Remember to take a moment for yourself today—breathe deeply, and let the healing continue. Until next time, stay grounded and peaceful." ~ The Centered Lotus Team

    Show More Show Less
    5 mins
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