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The Chain Effect Podcast

The Chain Effect Podcast

Written by: Chain Effect
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About this listen

A Physical Therapist and a Registered Dietitian discuss health, fitness, kiddos, and fun in practical ways for real people and families.


Dr. Taylor Pope and Caroline Pope founded Chain Effect, a comprehensive wellness and fitness studio combining physical therapy, nutrition counseling, personal training, and active recovery services under one roof in Raleigh, NC in 2015. Their mission is to show people how every link strengthens the chain of health to feel better, move better, get strong, and increase health span.

Learn more about Chain Effect at www.chaineffect.com

© 2025 The Chain Effect Podcast Hygiene & Healthy Living Physical Illness & Disease
Episodes
  • 10 Years of Keeping It Real!

    10 Years of Keeping It Real!
    Nov 7 2025

    In this episode we celebrate and reminisce on 10 years of lessons we've learned from dreaming, planning, launching and running a business, plus how a family member set us up on a blind date. The rest was history.
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    42 mins
  • Numbers to Track Besides Your Steps

    Numbers to Track Besides Your Steps
    Oct 2 2025

    Yes, steps are an easy action item to identify and cross off, but what about metrics for strength, body composition, and other risks for all cause mortality? In this episode, we go through easily accessible numbers we can aim for with goal-setting for healthspan AND lifespan, including why we need to work on that dead fish handshake. Plus some nutritional quick hitters at the end!

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    33 mins
  • What’s in the Cart??

    What’s in the Cart??
    Sep 21 2025

    In this episode, we take an imaginary trip to the grocery store and tell you our weekly staples! We also walk through some awesome recipes that make our weeks less stressful because we too want easy, healthy, and more affordable meals that let us enjoy family time and extracurricular activities!

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    46 mins
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