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The Check-In

The Check-In

Written by: Courtney | Mental Health Therapist
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About this listen

 The Check-In is a real, no-pressure space where everyday life meets mental health. Honest conversations with a licensed therapist, practical tools, and moments of reflection to help you slow down, reset, and get back to yourself.Courtney | Mental Health Therapist Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Why People Avoid Therapy (And the Myths Behind It)

    Why People Avoid Therapy (And the Myths Behind It)
    May 6 2026

    Therapy is one of the most misunderstood topics in mental health. In this episode, we break down common myths about therapy, what therapy actually looks like, and why so many people avoid getting support even when they need it.
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    12 mins
  • Is it Anxiety or Intuition?

    Is it Anxiety or Intuition?
    May 6 2026

    Have you ever had a “gut feeling” and wondered if it was intuition or just anxiety? In this episode, we break down the difference between fear and discernment, why anxiety can feel so convincing, and how to start trusting yourself again.
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    10 mins
  • Boundaries: Why you Struggle to Set Them (And How to Start)

    Boundaries: Why you Struggle to Set Them (And How to Start)
    May 6 2026

    In this episode, we’re talking about boundaries; what they actually are, why they feel so difficult for so many people, and how to start setting them without guilt. We’ll break down the psychology behind people pleasing, emotional exhaustion, and protecting your peace in a healthy way.
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    9 mins
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