In Part 1 of this powerful conversation, Tammy Schamuhn sits down with Michaeleen Doucleff, author of Dopamine Kids, to explore what is really happening in children’s brains when they beg for more screen time, melt down when devices are taken away, or seem unable to pull themselves away from video games, social media, YouTube, or ultra-processed foods.

Many parents have been taught that dopamine is simply the brain’s “pleasure chemical.” But Doucleff explains that dopamine is more accurately understood as part of the brain’s motivation and seeking system — the internal drive that says: keep going, get more, don’t stop yet.

This shift in understanding changes everything.

When children become explosive after screen time ends, their brains may not be responding to joy or satisfaction. Instead, they may be caught in a cycle of constant wanting. Screens and ultra-processed foods can act as powerful “dopamine magnets,” pulling children toward repeated stimulation while leaving them feeling more dysregulated, disconnected, and emotionally depleted.

In this episode, Tammy and Michaeleen unpack:

• why screen time battles can feel so intense for families
• how dopamine-driven behaviors affect motivation, focus, sleep, and emotional regulation
• why children are especially vulnerable to highly stimulating technology and foods
• how modern childhood has become shaped by endless craving and overstimulation
• why this is not about blaming parents or shaming children
• how understanding the brain can help parents respond with more compassion, clarity, and confidence

This conversation is essential listening for parents, educators, and caregivers trying to understand why screen limits feel so difficult, why transitions off devices can trigger meltdowns, and why many children today seem trapped in cycles of “more, more, more.”

In Part 2, releasing June 3, Michaeleen shares practical, science-backed strategies to help families reduce screen dependence, shift unhealthy habits, and reconnect children with play, sleep, focus, creativity, and real-life joy.

Michaeleen Doucleff is a science journalist and correspondent for NPR’s Science Desk. She holds a PhD in chemistry from the University of California, Berkeley and completed a postdoctoral fellowship at the National Institutes of Health. She is also the New York Times bestselling author of Hunt, Gather, Parent.

You can learn more about Michaeleen and her work through Michaeleen Doucleff’s official website.

Books mentioned in this episode:

• Dopamine Kids
• Hunt, Gather, Parent

Aura

Your kid’s digital life doesn’t come with a playbook.

But that doesn’t mean you have to stay in the dark.

That’s where Aura Parents comes in. It combines traditional parental controls—like content filtering, time limits, and Pause the Internet®—with newer digital wellbeing features that show patterns in sleep opportunity, screentime trends, social engagement, and even AI app usage insights.

So instead of just limiting screen time, you get more context and insight into changes in patterns and can use that information to decide when to check in with your kid.

It’s not about control—it’s about feeling informed and empowered as you navigate an always changing digital world.

Learn more about Aura Parents and start your free trial at auraparents.com/icp

Hosted on Acast. See acast.com/privacy for more information.

Why Anxiety, Meltdowns, Sleep Problems, and Emotional Dysregulation May Have More to Do With Modern Childhood Than We Think

Children today are more anxious, overwhelmed, disconnected, and emotionally exhausted than ever before.

But what if one of the biggest threats to their mental health isn’t something happening online…

It’s what’s missing offline?

In this incredibly powerful and emotional episode of the Child Psych Podcast, Dr. John La Puma joins us to unpack what he calls The Indoor Epidemic — the silent shift away from sunlight, outdoor play, movement, nature, boredom, independence, and real-world connection that is fundamentally changing childhood.

This conversation will likely make you see parenting — and modern life — differently.

We explore why children’s nervous systems are struggling, why so many kids seem emotionally dysregulated and chronically stressed, and how today’s indoor, screen-filled lifestyle may be contributing to rising rates of anxiety, attention difficulties, sleep problems, sensory overwhelm, and disconnection.

But this episode is not about guilt.

It’s about hope.

Dr. La Puma shares practical, science-backed ways families can reconnect with the outdoors, regulate the nervous system naturally, and begin restoring the kinds of experiences children’s brains and bodies desperately need to thrive.

If you’ve ever looked at your child and thought:

“Why do they seem so overwhelmed lately?”

“Why does everything feel harder than it used to?”

“Why can’t screens seem to satisfy them?”

“Why do we all feel so disconnected?”

This episode is going to hit deeply.

In This Episode:

The hidden psychological cost of indoor childhoods

Why nature is one of the most powerful nervous system regulators

The surprising link between sunlight, movement, sleep, and emotional health

What kids lose when free play and independence disappear

How modern life is reshaping children’s brains and stress responses

Simple changes that can dramatically improve family well-being

This is one of those conversations every parent needs to hear.

Aura

Your kid’s digital life doesn’t come with a playbook.

But that doesn’t mean you have to stay in the dark.

That’s where Aura Parents comes in. It combines traditional parental controls—like content filtering, time limits, and Pause the Internet®—with newer digital wellbeing features that show patterns in sleep opportunity, screentime trends, social engagement, and even AI app usage insights.

So instead of just limiting screen time, you get more context and insight into changes in patterns and can use that information to decide when to check in with your kid.

It’s not about control—it’s about feeling informed and empowered as you navigate an always changing digital world.

Learn more about Aura Parents and start your free trial at auraparents.com/icp

Hosted on Acast. See acast.com/privacy for more information.

In this insightful and practical conversation, we sit down with Katie Kimball, founder of Kids Cook Real Food and author of Kids Cook Real Food: Healthy Kids, Happy Moms, to explore the real story behind picky eating.

If mealtimes in your home feel like a constant battle, this episode offers a refreshing and evidence-informed perspective. Katie challenges the common belief that picky eating is simply about stubbornness or defiance, and instead helps parents understand the developmental, sensory, and relational factors that shape how children engage with food.

We talk about why pressure, bribing, and “just one more bite” often backfire, and what actually helps children build confidence and curiosity around food. Katie shares simple, practical strategies that support autonomy, reduce stress at the table, and create a more positive mealtime experience for the whole family.

This episode is especially helpful for parents who feel stuck, frustrated, or worried about their child’s eating habits, and are looking for a more connected, sustainable approach.

In this episode, we discuss:

• Why picky eating is rarely just about the food

• How pressure and control can make mealtimes harder

• The role of independence and life skills in expanding food choices

• Simple ways to involve kids in cooking and build confidence

• How to create calm, connected, and successful mealtime routines

This is a conversation about shifting the dynamic at the table, moving away from power struggles, and supporting children in developing a healthy, lifelong relationship with food.

Aura

Your kid’s digital life doesn’t come with a playbook.

But that doesn’t mean you have to stay in the dark.

That’s where Aura Parents comes in. It combines traditional parental controls—like content filtering, time limits, and Pause the Internet®—with newer digital wellbeing features that show patterns in sleep opportunity, screentime trends, social engagement, and even AI app usage insights.

So instead of just limiting screen time, you get more context and insight into changes in patterns and can use that information to decide when to check in with your kid.

It’s not about control—it’s about feeling informed and empowered as you navigate an always changing digital world.

Learn more about Aura Parents and start your free trial at auraparents.com/icp

Hosted on Acast. See acast.com/privacy for more information.