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The Chronic Shift

The Chronic Shift

Written by: Aiza Ismaila
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About this listen

 Welcome to The Chronic Shift, the podcast designed to help you transform your experience of chronic pain with compassion, science, and faith.Here, we go beyond just coping—we explore how to live fully, intentionally, and aligned with your values, even in the presence of pain. Through a blend of Acceptance and Commitment Therapy (ACT), functional nutrition insights, mindfulness practices, and faith-based reflections, each episode offers you practical tools and heartfelt guidance for your healing journey.Expect soothing guided meditations, empowering discussions on how ACT can reframe your relationship with pain, and nourishing strategies from functional nutrition to support your body from the inside out.Whether you’re at home, walking, or taking a quiet moment for yourself, The Chronic Shift is here to remind you: you are more than your pain. Take a breath, tune in, and let’s walk this path of healing together.Aiza Ismaila Hygiene & Healthy Living Physical Illness & Disease
Episodes
  • Hormones and Pain

    Hormones and Pain
    Jun 21 2025

    it's a podcast for Muslim women looking to understand the link between hormones and chronic pain. We talk about how imbalances in hormones like insulin and cortisol can affect your body, energy, and pain levels. With easy-to-understand science and a faith-friendly approach, we help you make sense of your symptoms and support your journey to healing and balance.
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    8 mins
  • Fat that Heal and fats that harm

    Fat that Heal and fats that harm
    Jun 14 2025

    Fat That Heal and Fats That Harm" explores the truth about dietary fats separating the myths from the science. Join us as we break down the difference between healthy and harmful fats, how they affect your body, and what you really need to know to make informed nutritional choices. Empower your health, one fat at a time.
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    12 mins
  • Micro mouvement Major result for pain relief

    Micro mouvement Major result for pain relief
    Jun 2 2025

    In this episode, we break the myth that rest alone heals pain. Learn how mindful, therapeutic movement can reduce chronic inflammation, reawaken your body, and support healing physically, emotionally, and spiritually for Muslim women living with pain.
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    10 mins
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