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The Cinnamon Effect - Inspiring Health-Focused Women to Live Life With Purpose

The Cinnamon Effect - Inspiring Health-Focused Women to Live Life With Purpose

Written by: Kimberly Hand - Wellness Lifestyle Expert Mom Over 40
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About this listen

What inspires you to be the best version of yourself? Do you want to live a more vibrant life? Welcome to The Cinnamon Effect, a captivating podcast that delves into topics like relationships, parenting, health, fitness, self improvement and living with purpose aimed at making life a little happier, sweeter, healthier, and more fulfilling. With a strong focus on wellness and self-discovery, this podcast serves as a guide to help listeners navigate their journey towards personal growth and overall well-being. From breaking generational trauma to perimenopause to eliminating alcohol as a lifestyle choice, host Kimberly Hand offers insightful discussions and practical advice on how women can enhance the core areas of life with intention. Through engaging conversations with experts, authors, and individuals who have experienced transformative journeys, this podcast provides valuable insights, tools, and strategies that listeners can easily incorporate into their daily lives. Kimberly, a self-proclaimed glass half full type of girl, creates a warm and welcoming environment, making listeners feel like they are sitting in her living room - warm cup of tea in hand. With her genuine enthusiasm, candid disclosure, and relatable approach, she inspires and motivates listeners to take small steps towards positive change, ultimately leading them to a more intentional and wellness focused life. The Cinnamon Effect is not just another self-help podcast; it is a delightful blend of inspiration, practical advice, and thought-provoking discussions aimed at women in their 30's, 40's and beyond. Tune in to this podcast and let Kimberly be your loving guide on the journey to a happier, sweeter, healthier, and more intentional way of life. Follow along on Apple Podcasts, Spotify, or anywhere else you listen to your shows.

2025, Kimberly Hand, All Rights Reserved Hygiene & Healthy Living Self-Help Success
Episodes
  • Ep. 115 -Refresh Your Home, Refresh Your Energy

    Ep. 115 -Refresh Your Home, Refresh Your Energy
    Jan 20 2026

    In this solo episode of The Cinnamon Effect, Kimberly Hand takes us through her New Year routine of refreshing both her home and her energy. She shares why this practice is so essential and reassures you that it’s never too late to join in! As a master-trained feng shui practitioner, Kimberly walks the walk and offers her top tips for creating a space that not only looks great but feels great too. Get ready to transform your environment and embrace the new year with renewed energy!

    To connect with host Kimberly Hand:

    Website: https://www.kimberlyhand.com

    Instagram: https://www.instagram.com/kimberlyhand_

    Shop The Cinnamon Effect Journal here: https://thecinnamoneffect.com/journal

    The Cinnamon Effect is recorded at PodPlus Studios ( @PodPlusStudios ) in Jupiter, Florida, and produced by Hype Boss ( @hype-boss-hype-boss )

    For more information, visit https://www.podplusstudios.com.
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    28 mins
  • Ep. 114 - Change Your Relationship With Alcohol With Laura Elorza and Unconcious Moderation

    Ep. 114 - Change Your Relationship With Alcohol With Laura Elorza and Unconcious Moderation
    Jan 13 2026

    Join us as we talk with Laura Elorza, a clinical psychologist who's all about helping folks break free from autopilot living and find genuine happiness.

    Through her work with Unconscious Moderation (UM), Laura offers practical strategies that make it easier to navigate life changes, heal emotionally, and boost self-esteem. She blends hypnotic techniques, journaling, and movement practices to help change our relationship with alcohol—without the shame or pressure to be perfect.

    Tune in for empowering insights and a refreshing perspective on living your best life! Whether you're navigating through dry January or just looking to understand your feelings better, this episode is here for you!

    To connect with guest Laura Elorza:

    https://www.instagram.com/thewellnesspocket/

    To connect with host Kimberly Hand:

    Website: https://www.kimberlyhand.com

    Instagram: https://www.instagram.com/kimberlyhand_

    Shop The Cinnamon Effect Journal here: https://thecinnamoneffect.com/journal

    The Cinnamon Effect is recorded at PodPlus Studios ( @PodPlusStudios ) in Jupiter, Florida, and produced by Hype Boss ( @hype-boss-hype-boss )

    For more information, visit https://www.podplusstudios.com.
    Show More Show Less
    47 mins
  • Ep. 113 - Top Reasons Why My Life is Better Without Alcohol

    Ep. 113 - Top Reasons Why My Life is Better Without Alcohol
    Jan 6 2026

    In this solo episode with Kimberly Hand, she goes deep into the personal reasons why her life is better after quitting alcohol the day after Christmas in 2021. She details her journey of re-evaluating alcohol and the role drinking played in her health, her relationships, and how she viewed herself. Whether you are doing "dry January," are sober curious, or are farther along on your path, this episode is insightful and inspiring.

    To connect with host Kimberly Hand:

    Website: https://www.kimberlyhand.com

    Instagram: https://www.instagram.com/kimberlyhand_

    Shop The Cinnamon Effect Journal here: https://thecinnamoneffect.com/journal

    The Cinnamon Effect is recorded at PodPlus Studios ( @PodPlusStudios ) in Jupiter, Florida, and produced by Hype Boss ( @hype-boss-hype-boss )

    For more information, visit https://www.podplusstudios.com.
    Show More Show Less
    35 mins
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