The Circadian Code - How Your Sleep Schedule Affects Longevity.
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The Circadian Code - How Your Sleep Schedule Affects Longevity.
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About this listen
The Power of Night Biology" delves into the profound impact of sleep, particularly its timing and quality, on overall longevity. It emphasizes that sleep is not merely rest but a crucial "survival protocol" deeply embedded in our DNA, influencing everything from brain detoxification to genetic expression and immune function.
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