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The Coffee Chat

The Coffee Chat

Written by: Olivia Santarelli
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About this listen

 The Coffee Chat is a weekly a podcast delivering meaningful conversations with guests in 30 minutes or less -- perfect for getting inspired while drinking your morning cup of coffee. What can you expect? You'll come way with practical steps and motivation on topics ranging from wellness and nutrition to starting a business, and growing a personal brand.Copyright 2021 Olivia Santarelli Alternative & Complementary Medicine Economics Hygiene & Healthy Living Self-Help Success
Episodes
  • Dr. Judy Brangman, The Plant Based MD, on nutrition and disease prevention

    Dr. Judy Brangman, The Plant Based MD, on nutrition and disease prevention
    Mar 15 2021
    #8: I’m joined by Dr. Judy Brangman - The Plant Based MD! Dr. Judy fills the gap between traditional medicine and nutrition. She is passionate about chronic disease prevention, and educates her patients and the public about nutrition and lifestyle in a way that’s practical and easy to understand.  We discuss: ✅ Plant based nutrition 101 ✅ There’s no “one diet fits all” solution  ✅ Importance of vegetables and healthy meal ideas ✅ Diabetes - prevention, causes, its impact on patients ✅ And more...!  Learn more about Dr. Judy on her https://theplantbasedmd.com/ (website), subscribe to her https://www.youtube.com/channel/UCS2WbBgQMLVR49V2v775eFw (Youtube Channel), and follow her on https://www.instagram.com/theplantbasedmd/ (Instagram) for inspiring and practical nutrition content.  For more information on The Coffee Chat, follow us on instagram https://www.instagram.com/thecoffeechatpodcast/?hl=en (@thecoffeechatpodcast) :)  
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    25 mins
  • Amanda Montalvo of Hormone Healing RD on balancing your hormones, birth control, and more.

    Amanda Montalvo of Hormone Healing RD on balancing your hormones, birth control, and more.
    Jan 25 2021
    #8: I’m talking all things hormones and birth control with Amanda Montalvo of Hormone Healing RD. Amanda is a women’s health dietician who went through a really long journey of healing her hormones after being on birth control for over a decade... This led her to start Hormone Healing RD to help other women have better periods. She’s here to tell us that dealing with low energy, bad skin, anxiety and PMS is NOT the new normal for women. We discuss: Secret side effects of birth control that your OBGYN didn’t tell you  Thyroid function and how it impacts your body Magnesium and multivitamin supplements Beating PMS  ...and more! Follow Amanda:  Book a consult on her https://hormone-healing-rd.mykajabi.com/ (website) Sign up for her Feminine Periodical weekly https://hormonehealingrd.ck.page/d0317056cd (newsletter) - it has amazing tips and recommendations!  Follow her on https://www.instagram.com/hormonehealingrd/ (Instagram) For more information on The Coffee Chat, follow us on instagram https://www.instagram.com/thecoffeechatpodcast/?hl=en (@thecoffeechatpodcast).
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    33 mins
  • Sweat From Home team - working with co-founders and sticking with your New Year’s resolutions

    Sweat From Home team - working with co-founders and sticking with your New Year’s resolutions
    Dec 31 2020
    #7: I’m interviewing two of the three Sweat from Home founders, Kyle Bergman and Bethany Welch. Sweat from Home is a new type of workout that combines the convenience of working out from home with the fun of a live, in in-person class. We discuss: Starting a company with multiple co-founders (including how the three of them joined up)  How they divide up the work and focus on their niche The benefits of having co-founders Building a mission-driven company New year's resolutions  Motivating tips for getting started  The importance of communication ...and more! Join a Sweat From Home class today with code COFFEECHAT for $10 off any package available at https://www.sweatfh.com/ (Sweatfh.com).  Follow SFH:  Book classes at  https://www.sweatfh.com/ (Sweatfh.com).  You can find them on https://www.instagram.com/sweat.fh (instagram)  https://twitter.com/sweatfromhome (Twitter) https://www.facebook.com/sweatfromhome (Facebook) For more information on The Coffee Chat, follow us on instagram https://www.instagram.com/thecoffeechatpodcast/?hl=en (@thecoffeechatpodcast).
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    36 mins
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