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The CogCast

The CogCast

Written by: Cogs Mental Health
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About this listen

 The CogCast from Cogs Mental Health is back but this time presented by Brooke Lagana aka The Wellness Rookie. The CogCast presents The Wellness Rookie Sessions will feature a multitude of fantastic guests, offering a 360 approach and holistic look at mental health and wellbeing.© 2024 The CogCast Alternative & Complementary Medicine Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Being Your Authentic Self with Skyla Grayce

    Being Your Authentic Self with Skyla Grayce
    Jun 18 2021

    Brooke Lagana is joined by Skyla Grayce for the penultimate episode of The Wellness Rookie Sessions. Brooke and Skyla discuss their respective journeys and coin a few new phrases along the way! An interesting listen with Skyla - who is a confident, engaging speaker.
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    54 mins
  • Unpacking Self Limiting Beliefs with Amy Webb

    Unpacking Self Limiting Beliefs with Amy Webb
    May 26 2021

    Founder of the Anxiety to Freedom Project & Transformational Mentor Amy Webb joins Brooke Lagana for the next episode of The Wellness Rookie Sessions! 
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    45 mins
  • Fight, Flight, Freeze or Flop with Elizabeth Thomas

    Fight, Flight, Freeze or Flop with Elizabeth Thomas
    May 19 2021

    Brooke's first guest for The Wellness Rookie Sessions is Elizabeth Thomas - a Drama Therapist, specialising in Trauma & Complex Needs.
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    42 mins
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