Happy new year Pink People & welcome (back) to the Scientist Series! In this new year, we continue with the series where we explore one of our favorite tools, playing scientist and the lab rat, to create change within ourselves using grace, compassion, self-love, and kindness. In this episode, we play off of @garitalks concept, “keep the love, change the format” and Sydney introduces “dissing the love & still change the format” for harmful relationships she can’t completely avoid, but can be a playground for developing skills to use in other, more beneficial relationships.

Find us on Instagram at @thecolorpinkpodcast.

Welcome (back) to the Scientist Series – a series where we explore one of our favorite tools, playing scientist and the lab rat, to create change within ourselves using grace, compassion, self-love, and kindness. In this episode, we explore one of Halle’s experiments: updating her relationship with food through logging her meals. Its not uncommon to have a difficult relationship with food, but doing the active work of redefining it can be an unkind process.

Join us to hear how Halle found hope, enthusiasm, and opportunity in approaching this experiment.

In this episode, we discuss one of Sydney’s experiments: achieving mastery through DBT! DBT, formerly known as dialectic behavioral therapy, is a form of therapy Sydney was in for weeks aimed at developing coping skills & making life easier to live. While she didn’t play the full role of a scientist, she was a lab assistant & used this as a tool to evolve & create change in her life with kindness & grace.

Find us on Instagram: @thecolorpinkpodcast

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