I'd like to dedicate this episode to my Son Andrew and the whole calss of 2022 a few thoughts on something I heard in his graduation speech given by the president of the school It's ok to make mistakes actually they are totally normal and needed in order to succeed. 

Andy DeLucia is a certified and trained trauma informed mentor she’s worked with dozens of clients over the years helping them break linange cycles of pain and trauma. She’s a nervous system specialist and author of her book How Do I Deal With My Emotions. Andy is passionate about having conversations about trauma, a subject that was stigmatized for too long. This podcast will feature herself and others break their silence around trauma stored in their body and Andy will take you along her journey of what it's like to struggle with complex PTSD, anxiety, and chronic illness as a result of childhood trauma. Andy’s mission is to provide you with a safe space to be seen, heard, and validated. 

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Disclaimer- The content on this podcast is for informational purposes only it is not counseling nor advice or substitute for the medical advice of physicians. You should regularly consult with a mental health professional in matters relating to your overall health.