There’s nothing quite like that feeling when you speak, and the other person just… doesn’t get it. It’s frustrating, lonely, and sometimes even painful.

In this episode, I unpack what’s really happening beneath those moments and how to change not just what you say, but how you say it.

I share a simple shift that can help you feel heard again asking, “Can I tell you what I meant, and could you tell me what you heard?” That one question can change everything. We’ll talk about listening without defensiveness, speaking without blame, and letting go of the urge to “win” the conversation. This episode’s close to my heart — because being understood isn’t about being loud, it’s about being loving, even when it’s hard.

You can get The Communication Code Workbook here

Words are powerful, they build or they break. In this episode, I talk about how we can turn everyday speech into something that brings life instead of wounding it.

I’ll share how one kind sentence can completely shift the atmosphere in a home or friendship, and why slowing down before speaking is one of the most loving things we can do.

You’ll hear practical examples of how to express hard truths with warmth, how to replace criticism with curiosity, and how to use affirmation as a quiet form of healing.

If you’ve ever wished you could take back sharp words or speak more gently in the heat of emotion, this one’s a small guide to using your voice for peace instead of pressure.

You can get The Communication Code Workbook here

Sometimes we think keeping quiet keeps the peace, but often it just keeps the distance.

In this episode, I open up about the kind of silence that looks calm on the outside but feels like resentment on the inside.

I’ll share how I learned to tell the difference between silence that’s sacred and silence that’s self-protective.

You’ll hear how truth spoken gently can heal things that time alone never could, and how to find your voice again when fear’s been keeping it small. This one’s a gentle nudge if you’ve been biting your tongue for too long, not to argue, but to invite honesty back in. Because real peace doesn’t hide; it listens, it speaks, and it stays kind.

You can get The Communication Code Workbook here