This week on The Confident Body Show, Michael Dermansky is joined by one of MD Health's physiotherapists, Will Ryan, to explore why clinical Pilates and strength training aren't opposing approaches, but powerful partners when it comes to performance, injury prevention, and long-term health.

The conversation dives into the often-overlooked benefits of strength training as we age, including improvements in bone density, muscle mass, and overall resilience. They discuss why strength training can be safely introduced at any age, and how personalised programs consistently outperform generic group classes.

Through real-world examples, Michael and Will highlight how combining clinical Pilates with targeted strength training leads to better outcomes, from improved confidence and performance to long-term health and longevity.

For more expert insights on building a confident, strong body at any age, visit mdhealth.com.au/articles.

This week on The Confident Body Show, host Michael Dermansky is joined by Connor Sjogren, Osteopath at MD Health, to unpack a surprisingly common problem: when pain in one part of your body isn't actually coming from where you feel it.

They explore how back, hip, and pelvic issues can all mimic each other, often presenting with the same symptoms, and why getting the right diagnosis early is the key to long-term recovery. Michael and Connor break down the importance of looking at the whole body, not just the painful area, and how issues at the hips or ankles can quietly drive knee and back pain in the background.

Together, they discuss how clinicians determine what to treat first when multiple issues overlap, why a step-by-step approach leads to clearer results, and how collaborative care (and knowing when to refer) ensures patients get the most effective plan for their recovery.

For more expert advice on building a confident, healthy body, visit mdhealth.com.au/articles.

This week on The Confident Body Show, Michael Dermansky is joined by Lyne Strmecki, a competitive basketball player still going strong at 58, to discuss how to improve long-term strength without relying solely on gym workouts.

They explore Lyne's journey from elite sport to targeted rehabilitation, how COVID reshaped her approach to fitness, and why professional supervision makes all the difference when it comes to safe, effective training. Lyne also shares how strength and conditioning have helped her stay confident on the court, and in everyday life.

For more expert advice on building a confident, healthy body, visit mdhealth.com.au/articles.