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The Connected and Well Podcast

The Connected and Well Podcast

Written by: Sara Adamchak
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About this listen

This is a mindfulness and personal development podcast for those of you who are ready to up level your life!

Each week I will bring you inspiration and practical tips to help you become more mindful, live more intentionally, stick to the habits you create, ditch stress and overwhelm and shift your mindset past limiting beliefs and fear so you can jump off the sidelines and create a deeply fulfilling life.

We will check in with those in the wellness field, spiritual teachers, dreamers and entrepreneurs who are out in the world doing things that light them up.

If you are ready for transformation and growth, join the conversation. Let's Go!


Follow me:

Instagram: https://www.instagram.com/connected.and.well

Facebook: https://www.facebook.com/groups/689598025324831

Youtube: https://www.youtube.com/channel/UCrfKZaAZ-ZqJLW_sqcQPYxw

Website: https://www.connectedandwell.com

All rights reserved.
Self-Help Success
Episodes
  • 182: What a Snow Day Taught Me About Being Here Now
    Feb 1 2026

    Last weekend we got a bit of snow. It wasn't the big storm we were expecting and I found myself waiting for more... until I had a small but profound moment. I realized the power of gratitude and being here now. I hope this inspires you to also look for the gratitude where you are in this moment. Enjoy!

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    9 mins
  • 181: Let Your Home Become a Springboard for Wellness with Kim Costa
    Jan 25 2026

    In this episode I am joined by Kim Costa, creator of Live in Your Wheel House, to explore the powerful connection between our living environments and our overall well being.

    Kim shares her personal story of living in a home that looked perfect on the outside but was deeply misaligned with who she truly was, and how that experience became a turning point in her life and work.

    You will also hear practical reflections on clutter, life transitions, seasons of change, and how your home can become a place that supports who you are becoming rather than who you used to be.

    If you are feeling out of alignment, navigating a transition, or craving a home that feels more supportive and nourishing, this episode is for you! Enjoy!

    Find out more about Kim here, https://lifestylefoundations.com/

    Follow Kim on Socials

    Instagram: https://www.instagram.com/kim.e.costa/

    Facebook: https://www.facebook.com/kimecostarealtor/

    Linkedin: https://www.linkedin.com/in/kimecosta/

    Grab Kim's book now: https://lifestylefoundations.com/book-pre-launch/

    About Kim

    Kim is a realtor, interior decorator, and author whose work sits at the intersection of home, wellness, and intentional living. With years of experience helping people buy, design, and truly settle into their homes, she has come to see the home as more than a physical space. She believes it is a powerful foundation for personal well being.

    Through her work, Kim invites people to think differently about how their homes support their lives. She teaches that the way we live, decorate, and gather has a direct impact on how we feel, relate, and grow. Her approach blends practical expertise with a deeper philosophy of care, presence, and purpose.

    As the creator of the four Ms framework, Myself, Mastery, Mission, and Mates, Kim encourages a holistic view of wellness that honors the self, meaningful growth, a sense of purpose, and connection with others. Her writing and work consistently return to the idea that when our homes are aligned with who we are, they become springboards for healthier, more connected lives.


    Sign up to be the first to hear about new episodes, get recipes, journal prompts and more: https://contact.connectedandwell.com/podcast

    Let's be friends! Find me on socials

    Instagram- https://www.instagram.com/connected.and.well

    Facebook- https://www.facebook.com/groups/689598025324831

    Youtube- https://www.youtube.com/channel/UCrfKZaAZ-ZqJLW_sqcQPYxw

    Yoga and meditation videos to help you reset.

    Website- https://www.connectedandwell.com/

    Family Newsletter Grab our free family newsletter! Tips to connect through play, creativity, new recipes and more! https://contact.connectedandwell.com/family-connection-guide

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    40 mins
  • 180: This Year, Lead a Life of Whimsy
    Jan 18 2026

    What if this year wasn’t about doing more or fixing yourself, but about letting more joy in? In this short, reflective episode, I invite you to slow down, follow what delights you, and reconnect with play, curiosity, and whimsy. From romanticizing the everyday to letting your inner child lead, this episode is a gentle reminder that you’re allowed to enjoy being human and create a life that feels a little more magical.

    Episode Chapters-

    A New Year Invitation to Joy

    What It Means to Live with Whimsy

    Letting Your Inner Child Lead

    Adding Magic to the Ordinary


    Gal on Youtube I talked about-

    Darling Desi https://youtu.be/8li-Jl-iMuQ?si=UEuusRWEwoc9g-MS

    Sign up to be the first to hear about new episodes, get recipes, journal prompts and more: https://contact.connectedandwell.com/podcast

    Let's be friends! Find me on socials

    Instagram- https://www.instagram.com/connected.and.well

    Facebook- https://www.facebook.com/groups/689598025324831

    Youtube- https://www.youtube.com/channel/UCrfKZaAZ-ZqJLW_sqcQPYxw

    Yoga and meditation videos to help you reset.

    Website- https://www.connectedandwell.com/

    Family Newsletter Grab our free family newsletter! Tips to connect through play, creativity, new recipes and more! https://contact.connectedandwell.com/family-connection-guide

    Show More Show Less
    9 mins
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