This episode dives deeper on how to navigate difficult emotions, such as anger, despair, grief. It has put up 11 strategies that help you to transcend emotions, by understand what is cooking underneath the surface, its a way of connecting to your deeper self.

It offers you to bridge what you feel, and how can you move forward, rather that getting suffered, staying stuck in the loop of those emotions. When we feel overwhelmed with emotions, we are just so much into our head, we refuse top go out in the outer world, We either stay in bed and think of all the scenarios that went wrong, and how we feel unworthy at times, or we try to distance ourselves by eating, or scrolling on instagram as a defence mechanism and trying to run away FROM what we are Feeling, trying to escape from what ius really inside.

As much as I have studied emotions they are like spring, the more you press, supress, repress, the uglier ways they find to spurge out of you.

But, the truth is, they won't leave you until you resolve them, acknowledge them, embrace them, understand them, UNTIL, you connect with Them, as they are inseparable part of you.

This podcast touches briefly every aspect there is, to help you navigate through them, move through them, swiftly with talking the concepts about Awarenes, Adaptability, Acceptance, Forgiveness and lastly Spiritual (nothing religious, but the way we see ourselves) so that you do not have to go through anything Alone, at all.

As an author, all I want is for you to know that I speak to you through the book, help you understand yourself better and lend a hand to you while you HEAL.

Happy Healing! I promise to bring you more of this content and deliver so that I can help you become the best version of yourself and grow, mentally, emotionally and spiritually.

Push the subscribe button, so you don't miss out on any of our episode. This is Suchita, signing off.

See you until next time.

You can grab your copy of Rise Here.

https://amzn.in/d/94MfGNk