The Conscious Classroom cover art

The Conscious Classroom

The Conscious Classroom

Written by: Amy Edelstein
Listen for free

About this listen

The Conscious Classroom with host Amy Edelstein explores the world of mindfulness in education. Named Top 100 Classroom Podcasts by Feedspot! Amy shares best classroom tools and practices for adolescents, why teaching students about perspectives, worldviews, and context is as important as teaching classic stress reduction tools including breath, body scan, and open awareness mindfulness techniques. We'll look at trauma sensitive approaches, systems thinking, social emotional skills and how to empower teens and support mental wellness. Honored with a Philadelphia Social Innovation Award, Amy's organization Inner Strength Education, has empowered more than 30,000 Philadelphia teens and 3,800 teachers with mindfulness and systems thinking tools. Visit: www.InnerStrengthEducation.org

© 2025 Amy Edelstein
Hygiene & Healthy Living Psychology Psychology & Mental Health Self-Help Success
Episodes
  • An Encouter with Alexa and Meme Carriers
    Jan 18 2026

    Send us a text

    A simple request for the time turned into a lesson on hidden defaults and the values they carry. When Alexa, perhaps the most popular voice assistant offered eight new voices, Amy Edelstein follows the breadcrumb trail from “small” UX choices to big cultural scripts that land in our homes and classrooms. Along the way, she unpack how labels like “professional” for a male voice and “soothing” for female voices quietly reset expectations for students who are still forming their sense of agency and identity.

    She looks at the idea of “meme carriers”: everyday cues, tones, and rituals that spread norms, for better or worse. From monks walking for peace to smart devices whispering who belongs in the boardroom, she looks at how these signals shape what young people believe is possible.

    Sharing strategies to teach meta-awareness, Amy offers methods on how to guide teens to notice who writes the menu of choices, what got left off, and how to envision the values that lift us up. She leads a guided meditation that helps listeners touch clarity, compassion, and strength .

    Looking ahead, she offers a sketch for values-aware AI in education: tools that enable cross-cultural exchange with nuance, establish firm safety boundaries, and make empowerment the default.

    If you’re an educator, parent, or builder who cares about how design choices ripple through student lives, this conversation offers both reflection and action.

    Please like, subscribe, review, share with a friend. Your insights fuel future episodes!

    Support the show

    If you enjoyed this episode please leave a review!

    Your review supports our podcast to reach more educators and share the importance of creating more conscious classrooms.

    The Conscious Classroom was honored by Feedspot in their Top 100 Classroom Podcasts. We are committed to sharing insights that transform outlooks and inspire with what's possible.

    Subscribe so you don't miss a single episode!

    Visit Inner Strength Education for more on the great work of the Conscious Classroom.

    Want to train to teach mindfulness, compassion, and systems thinking to students? Courses are available at The Conscious Classroom.

    Get your copy of the award-winning, bestseller The Conscious Classroom: The Inner Strength System for Transforming the Teenage Mind.


    Show More Show Less
    32 mins
  • Mindfulness, More than A Productivity Hack
    Nov 1 2025

    Send us a text

    In this episode, Amy Edelstein unpacks why mindfulness goes beyond technique and how wonder is a key ingredient that develops authentic leadership in young people and adults. Mindfulness as only an add-on falls short of what it can be and how awe, gratitude, and presence foster the qualities of autonomy and leadership that are becoming more and more important. She encourages reflection on the wonder of human capacities, at a time when there is much attention on the capabilities of synthetic intelligence.

    In this session, Amy will

    • contrast typical executive coaching models with the Inner Strength model of cultivating inner strength for outer stability
    • reframes mindful awareness as reverence for our capabilities, not only as a productivity tool
    • explores gratitude for how evolution has unfolded, leading to the beauty and diversity of life on earth, and see that as a foundation for empathy and courage
    • shows how intuitive leadership does not need to be sloppy, it can be informed, integrated and multi-faceted discernment
    • invites educators to point students to wonder and to see mindfulness in terms of what it can reveal rather than as a tool to address only deficits

    Support the show

    If you enjoyed this episode please leave a review!

    Your review supports our podcast to reach more educators and share the importance of creating more conscious classrooms.

    The Conscious Classroom was honored by Feedspot in their Top 100 Classroom Podcasts. We are committed to sharing insights that transform outlooks and inspire with what's possible.

    Subscribe so you don't miss a single episode!

    Visit Inner Strength Education for more on the great work of the Conscious Classroom.

    Want to train to teach mindfulness, compassion, and systems thinking to students? Courses are available at The Conscious Classroom.

    Get your copy of the award-winning, bestseller The Conscious Classroom: The Inner Strength System for Transforming the Teenage Mind.


    Show More Show Less
    29 mins
  • Teaching Wonder: Jane Goodall inspires a Conscious Generation
    Oct 5 2025

    Send us a text

    What if the most powerful classroom tool isn’t another strategy, but a deeper way of seeing? In this episode, Amy Edelstein explore show purpose, presence, and philosophical clarity can reshape teaching from the inside out—so young people feel safe to grow, wonder, and lead with heart.

    As Amy reflects on the quiet force of Jane Goodall’s life—her translucent presence, her unflinching observation of beauty and brutality, and her devotion to conservation—and translates those lessons into daily actions educators can take: walk lighter, listen longer, hold paradox without flinching.

    We then meet Peace Pilgrim, who turned values into motion, walking tens of thousands of miles as a living argument for peace. Her witness is a blueprint for schools: align methods with aims, structure learning for cooperation, and make compassion visible when tensions rise.

    Threaded through the episode is a case for philosophy as a practical compass. When conflict and noise escalate, ethical reflection keeps action aligned with the world we want to build.

    Be sure to settle yourself before a long guided meditation to help you connect with the deeper currents you want to share with your students.

    Support the show

    If you enjoyed this episode please leave a review!

    Your review supports our podcast to reach more educators and share the importance of creating more conscious classrooms.

    The Conscious Classroom was honored by Feedspot in their Top 100 Classroom Podcasts. We are committed to sharing insights that transform outlooks and inspire with what's possible.

    Subscribe so you don't miss a single episode!

    Visit Inner Strength Education for more on the great work of the Conscious Classroom.

    Want to train to teach mindfulness, compassion, and systems thinking to students? Courses are available at The Conscious Classroom.

    Get your copy of the award-winning, bestseller The Conscious Classroom: The Inner Strength System for Transforming the Teenage Mind.


    Show More Show Less
    30 mins
No reviews yet