Join Laurie Sharp-Page in this week's raw and transformative episode of the Conscious Coping Club, where she tackles the complex emotion of anger, the liberating practice of Radical Acceptance, and the exhilarating experience of rage rooms. Laurie opens up about her own struggles with anger and revenge fantasies, offering a candid look at how these emotions can both entrap us and guide us. Dive into the concept of Radical Acceptance, a coping skill that teaches us to embrace our emotions and situations without judgment, offering real-life examples to help you practice it in your daily life. Finally, explore the cathartic world of rage rooms, safe spaces designed for you to physically express and release pent-up emotions. Tune in to discover these empowering tools and insights, all aimed at helping you not just cope, but consciously cope.

Join Laurie Sharp-Page in this week's enlightening episode of the Conscious Coping Club, where she explores the uplifting emotion of hope, the transformative power of gratitude, and the comforting embrace of the cocoon blanket. Dive into the essence of hope, an emotion that fuels our journey through life, even in the bleakest of times. Discover how practicing gratitude can rewire our brains to focus on the positives, fostering happiness and contentment. And learn about the cocoon blanket, a unique mental health resource designed to offer a gentle, therapeutic hug. These insights and tools are all part of Laurie's mission to help you not just cope, but consciously cope. Tune in to embrace these empowering strategies and make them part of your daily life!