In this episode of The Contagious Thoughts Podcast, join me, Darwin, along with my wife Jasmine, as we dive deep into the challenges and revelations of balancing podcasting, personal life, and mental health. This is not our typical episode but an open, heartfelt conversation about the realities behind the scenes and why the podcast's schedule has changed in the off-season.

We explore the pressures of maintaining consistency in content creation, my fears of losing followers, and the mental and physical toll of juggling a full-time job, family responsibilities, and podcast production. Discover why I decided it was essential to take a genuine off-season break to prioritize health and creativity.

Key takeaways:

- The importance of taking breaks to prevent burnout.

- Insights into the upcoming season 2 and its exciting new format.

- The value of transparency and self-care in personal growth and leadership.

Huge shoutout to all our loyal listeners and supporters! Your understanding and encouragement mean the world. Join the Contagious Collective on Patreon for exclusive content, follow us on social media, and stay tuned for more updates as we prepare for a bigger and better season 2.

Love and gratitude,

Darwin & Jasmine

#ContentPlanning #PodcastBreak #PodcastStruggles #PodcastAnnouncement #RestAndRecovery

Shownotes written by The Sidelined Creator media company with the help of AI.

CHAPTERS:

00:00 - Intro

1:19 - The original plan for the off season

4:56 - The big announcement

6:50 - The culture of consistency

9:43 - Jasmine’s perspective on the podcast

12:39 - What's been going on

17:11 - How the world will perceive this

22:08 - What's next for the podcast

23:00 - Taking a Break

24:05 - How People Will Respond

26:23 - Season 2 Teaser

27:18 - Thank You for Everything

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In this episode of the Contagious Thoughts Podcast, we dive deep into the heart of personal growth and leadership with Mr. Mel Wells, the President of One Day at a Time (ODAAT). This conversation is a must-watch for anyone passionate about making a positive impact on the world.

Mel shares the incredible journey of ODAAT, an organization dedicated to transforming lives through adult mentoring, case management, community events, and much more. From providing HIV/AIDS testing and support to homeless outreach and substance recovery, Mel's team is making a tangible difference in North Philadelphia and beyond.

Key takeaways from this episode include:

- **Overcoming Challenges:** Mel's story as an ex-convict turned leader showcases the power of resilience and redemption.

- **Leadership Insights:** Learn how Mel built a dedicated team of like-minded individuals committed to serving their community.

- **Mindset and Growth:** Discover practical tips on maintaining a positive mindset and inspiring the next generation.

- **Financial Challenges:** Understand the importance of balancing predictability in business with the unpredictability of working with people.

Join the Contagious Collective on Patreon to support the podcast and get exclusive content. Follow us on social media to stay updated on the latest episodes and inspirational stories.

Find more about Mel Wells and ODAAT at odatphilly.org. Huge shoutout to all our listeners and supporters – your engagement helps us continue to spread positivity and inspire dreamers to turn their dreams into reality.

Stay tuned for the next episode where we continue to explore the themes of confidence building, personal and professional development, and overcoming life's obstacles. Much love, back soon!

#HomelessOutreach #SupportHomeless #ViolencePreventionProgram #MelWells #SubstanceRecovery

#PositiveChange #OvercomingChallenges #PhiladelphiaNonprofits #MakeImpact #CommunityDevelopment

CHAPTERS:

0:00 - Intro

0:26 - What is One Day At A Time

5:36 - Reconciling Unpredictability and Stability

9:12 - Purpose Before One Day At A Time

10:57 - Dealing with Unwilling People

12:52 - Inspiring Dreams in Others

14:05 - Self-Care Practices

16:43 - Fulfilling Work Aspects

19:35 - Selfishness and Impact

24:25 - Advice to Younger Self

27:13 - Not Everyone Woke Up Today

27:56 - Shoutout to Wallow and Gill

28:49 - Message to Future Self

31:00 - Shoutout to My Wife

33:16 - Self-Imposed Limitations

34:34 - Hardest Part of Your Purpose

37:08 - Water Your Heart

41:09 - Why We’re Here

43:10 - Your Team

44:08 - Building Your Team

46:35 - Keeping Your Team Focused

52:54 - Translating Passion to Next Generation

54:03 - The No Regrets Segment Of The Show

57:54 - Being a Father

58:40 - Outro

JOIN THE PATREON (CONTAGIOUS COLLECTIVE) - GET EXCLUSIVE VIP CONTENT FOR $5/MONTH

Patreon: patreon.com/TheContagiousThoughtsPodcast

SOCIAL MEDIA & MERCH:

Website: www.thecontagiousthoughtspodcast.com

Instagram: https://www.instagram.com/thecontagiousthoughtspodcast/

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Youtube: https://www.youtube.com/channel/UC6uNemNbeNU_qoHJ9ykCxcA

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FIND ODAAT:

Instagram: https://www.instagram.com/p/CyAqUXcuq6r/

Website: https://odaat-philly.org/

Facebook: https://www.facebook.com/melwellsodaat

Are you struggling to enjoy the journey while pursuing your dreams? In this episode of the Contagious Thoughts Podcast, Darwin dives deep into how you can find joy in the process, even when life's challenges seem overwhelming. Join the Contagious Collective as Darwin shares three transformative takeaways from episode 11 with Brian Rashid, including the importance of setting flexible goals, finding fulfillment in daily actions, and practicing hyper-presence.

Darwin explores how to remain adaptable, adjusting goals without losing sight of your dreams. He delves into Brian Rashid's definition of fulfillment: waking up every day to do something aligned with your truth and enjoying every step of the journey. Discover how to celebrate the journey, stay motivated, and be fully present in each moment.

Key Highlights:

1. **Flexible Goals**: Adapt your goals to life's changes without losing sight of your dreams.

2. **Defining Fulfillment**: Wake up every day to do something aligned with your truth and enjoy the process.

3. **Hyper-Presence**: Be fully present in every moment, enriching your life and relationships.

Make sure to subscribe, hit the bell for notifications, and leave your thoughts in the comments. Your feedback helps us improve and bring content that resonates with you. Join our Patreon for exclusive content, unreleased episodes, and more ways to support the Contagious Thoughts Podcast. Follow us on social media and enjoy the journey with us!

Huge shoutout to our community for making this possible. Let's continue to inspire each other to turn dreams into reality. Find more about our guests and stay tuned for the next episode!

#GoalSettingTips #GoalAdjustmentTips #FindFulfillment #JourneyFulfillment #ContagiousThoughts

#PodcastJourney #CreateContent #LifeGoals #ThoughtsPodcast #ProcessJoy

CHAPTERS:

0:00 - Intro

1:30 - Quick Reminder

2:13 - Takeaway 1

5:06 - Takeaway 2

8:07 - Takeaway 3

12:28 - The No Regrets Segment Of The Show

13:45 - Join The Patreon!

14:02 - Outro

JOIN THE PATREON (CONTAGIOUS COLLECTIVE) - GET EXCLUSIVE VIP CONTENT FOR $5/MONTH

Patreon: patreon.com/TheContagiousThoughtsPodcast

SOCIAL MEDIA & MERCH:

Website: www.thecontagiousthoughtspodcast.com

Instagram: https://www.instagram.com/thecontagiousthoughtspodcast/

Facebook: https://www.facebook.com/profile.php?id=61553985137858

Youtube: https://www.youtube.com/channel/UC6uNemNbeNU_qoHJ9ykCxcA

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