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The Contrast Project Lounge: Randon. Relevant. Real.

The Contrast Project Lounge: Randon. Relevant. Real.

Written by: Tracy Rigdon
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 Welcome to The Contrast Project Lounge Podcast, hosted by Tracy Rigdon – North Florida's premier independent talk show where random paths cross, relevant conversations unfold, and real stories emerge. Join us for authentic discussions with community leaders, activists, artists, and innovators who are shaping our world. From advocacy to arts, from civic engagement to social justice, we deliver fresh perspectives and actionable insights. Our growing community values deep thinking and diverse voices. Random. Relevant. Real. YouTube: https://www.youtube.com/@thecontrastproject7242/Tracy Rigdon Social Sciences
Episodes
  • Empowering Voices: The Mission of Women Writing for Change with Jennifer Wolfe - WNL 2025

    Empowering Voices: The Mission of Women Writing for Change with Jennifer Wolfe - WNL 2025
    May 23 2025
    In this episode, Tracy Rigdon and Charles Gaskins engage with Jennifer Wolfe, the founder of a Jacksonville affiliate of Women Writing for Change. They discuss the mission of the organization, which focuses on building community through writing and art, particularly emphasizing the importance of women's voices in literature. Jennifer shares insights on the therapeutic aspects of writing, the impact of journaling in trauma recovery, and the radical act of listening to marginalized voices. The conversation also touches on the transition to nonprofit work, the power of storytelling, and the significance of representation in art. The episode concludes with reflections on legacy and the importance of community support in creative endeavors.TakeawaysWomen Writing for Change aims to build community through writing.Therapeutic writing can significantly aid in trauma recovery.Listening to marginalized voices is a radical act.Journaling techniques can enhance creativity and healing.The transition to nonprofit work allows for greater community reach.Art representation is crucial for balancing perspectives.Storytelling is a powerful tool for transformation.Community support is essential for creative initiatives.Women's voices are often suppressed in literature and art.Small, intentional connections can lead to significant change.Share with friends who crave authentic discussionsComment below with your thoughts – let's keep the conversation going!"Women Writing for (a) Change, Jacksonville, is a growing community for Jacksonville writers. We are here to nurture and celebrate the individual voice by facilitating supportive writing circles and by encouraging people to craft more conscious lives through the art of writing and the practices of community.: https://www.womenwritingjacksonville.... 🎙️ The Contrast Project Lounge Podcast: Random. Relevant. Real. 🚀 Don't Miss Out on Future Episodes!Hit that SUBSCRIBE button now on YouTube and Spotify to join our growing community of free thinkers. Your voice matters here! 🌟 Engage With Us:🔗 Connect Across Platforms:** https://www.thecontrastproject.tv/** ⁠⁠ / thecontrastprojectjax ** ⁠⁠ / the_contrast_project ** / contrast_podcast_backup ** https://www.threads.net/@contrast_pod...** ⁠⁠ / contrastprojtv⁠⁠ ** / @thecontrastproject7242 ** https://podcasters.spotify.com/pod/sh...💖 Support the Show: Love what we do? Remember, at The Contrast Project, we believe in the power of diverse perspectives. While we may not always agree, we respect your right to express your opinions. Together, we're building a space where ideas evolve and minds expand.Until next time, Peace!** Some Music Tracks by Alex Grohl on Pixabay (Where applicable)#WomenWritingForChange #JenniferWolfe #WritingAsHealing #CommunityVoices
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    32 mins
  • The Power of Storytelling | Raymond Goode’s Journey from Struggle to Strength

    The Power of Storytelling | Raymond Goode’s Journey from Struggle to Strength
    May 23 2025
    In this episode, host Tracy Rigdon sits down with Raymond Goode, a creative force who has lived a hell of a story—and now tells them like no one else can. From battling depression and suicidal thoughts to becoming a celebrated author, director, and creative leader, Raymond’s journey is a masterclass in resilience, storytelling, and community building.This isn’t some sanitized "overnight success" bullshit. Raymond’s path is raw, real, and painfully relatable. He stepped out on pure faith, and turned personal trauma into creative firepower. His work cuts deep, pulling from real-life experiences, and he’s living proof that creativity isn’t just an outlet—it’s survival.Raymond reminds us: storytelling is leadership. It’s activism. It’s a way to shatter isolation, build bridges, and inspire others to fight their way toward the light. His message is simple but urgent: Every voice matters, especially the ones society tries to silence.This conversation isn’t just inspiring—it’s a call to arms for anyone who believes their story is too messy, too painful, or too complicated to tell. Spoiler: That’s exactly why you need to tell it.If you’re hungry for creativity, leadership, inspiration, and real talk about the personal journey of surviving and thriving, this one’s for you.Key TakeawaysRaymond Goode stepped out on faith to pursue storytelling.His journey began after overcoming depression and suicidal thoughts.He emphasizes the importance of diverse voices in storytelling.Raymond's stories often reflect the trauma of real-life experiences.He believes in the power of listening to people's stories.Character development is crucial in storytelling.Support for others enhances personal growth and community.Interactive storytelling can engage audiences in unique ways.Aspiring creators should write consistently to find their voice.Raymond aims to inspire and motivate others through his work.Like this video if you found valueShare with friends who crave authentic discussionsComment below with your thoughts – let's keep the conversation going!🎙️ The Contrast Project Lounge Podcast: Random. Relevant. Real. 🎙️Thank you for tuning in to today's episode! We're here to challenge your perspectives, spark meaningful conversations, and maybe even make you laugh along the way.🚀 Don't Miss Out on Future Episodes!Hit that SUBSCRIBE button now on YouTube and Spotify to join our growing community of free thinkers. Your voice matters here! 🌟 Engage With Us:🔗 Connect Across Platforms:** https://www.thecontrastproject.tv/** ⁠⁠ / thecontrastprojectjax ** ⁠⁠ / the_contrast_project ** / contrast_podcast_backup ** https://www.threads.net/@contrast_pod...** ⁠⁠ / contrastprojtv⁠⁠ ** / @thecontrastproject7242 ** https://podcasters.spotify.com/pod/sh...💖 Support the Show: Love what we do? ** The Contrast Project Lounge Podcast is proudly created in part using the Riverside.fm platform. By using this link you are helping to support this show. Thank you so much: ⁠⁠https://bit.ly/3BH3q2t** You can help support The Contrast Project Lounge Podcast by visiting: https://ko-fi.com/contrastprojectloun...🎵 Credits:Select tracks by Alex Grohl on PixabayRemember, at The Contrast Project, we believe in the power of diverse perspectives. While we may not always agree, we respect your right to express your opinions. Together, we're building a space where ideas evolve and minds expand.Until next time, Peace!#RaymondGoode #AmplifiedFrequencyProductions #CreativeStorytelling #IndieFilmmaker #AuthorSpotlight #BehindTheScenes #ScreenwritingLife #BlackCreatorsMatter #AudioStorytelling #RoadToOprah #DramaAndNonFiction #PodcastInterview
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    27 mins
  • "Solidarity is a Way of Life” – Educator, Veteran, and Advocate John Meeks - WNL

    "Solidarity is a Way of Life” – Educator, Veteran, and Advocate John Meeks - WNL
    May 23 2025
    In this episode of the Contrast Project Lounge Podcast, host Tracy Rigdon and co-host Charles Gaskins welcome John Meeks, a veteran and educator, who shares his journey from military service to teaching. John discusses the importance of advocacy for teachers and unions, the challenges facing civics education in Florida, and the need for community engagement. He emphasizes the significance of mutual aid and the role of educators in promoting equity in education. The conversation also touches on John's travel experiences and the connections made along the way, culminating in a call to action for listeners to be proactive in their communities.TakeawaysJohn Meeks shares his journey from military service to education.Advocacy for teachers and unions is crucial for improving working conditions.Civics education in Florida faces challenges and requires attention.Community engagement is essential for supporting schools and students.Mutual aid can strengthen community ties and support those in need.Travel experiences can broaden perspectives and foster connections.Equity in education is a fundamental goal that needs to be pursued.All politics are local, and grassroots movements are vital for change.Educators have a responsibility to tell the stories of marginalized voices.Life is a marathon, and sustained effort is needed for meaningful change.Like this video if you found valueShare with friends who crave authentic discussionsComment below with your thoughts – let's keep the conversation going!🎙️ The Contrast Project Lounge Podcast: Random. Relevant. Real. 🎙️Thank you for tuning in to today's episode! We're here to challenge your perspectives, spark meaningful conversations, and maybe even make you laugh along the way.🚀 Don't Miss Out on Future Episodes!Hit that SUBSCRIBE button now on YouTube and Spotify to join our growing community of free thinkers. Your voice matters here! 🌟 Engage With Us:🔗 Connect Across Platforms:** https://www.thecontrastproject.tv/** ⁠⁠ / thecontrastprojectjax ** ⁠⁠ / the_contrast_project ** / contrast_podcast_backup ** https://www.threads.net/@contrast_pod...** ⁠⁠ / contrastprojtv⁠⁠ ** / @thecontrastproject7242 ** https://podcasters.spotify.com/pod/sh...💖 Support the Show: Love what we do? ** The Contrast Project Lounge Podcast is proudly created in part using the Riverside.fm platform. By using this link you are helping to support this show. Thank you so much: ⁠⁠https://bit.ly/3BH3q2t** You can help support The Contrast Project Lounge Podcast by visiting: https://ko-fi.com/contrastprojectloun...🎵 Credits:Select tracks by Alex Grohl on PixabayRemember, at The Contrast Project, we believe in the power of diverse perspectives. While we may not always agree, we respect your right to express your opinions. Together, we're building a space where ideas evolve and minds expand.Until next time, Peace!#JohnMeeks #VeteranEducator #TeachersUnion #FloridaEducation #EducationAdvocate #TrainTravelUSA #CivicEducation #JacksonvilleCommunity #CulturalRoots #JournalistTurnedTeacher #PublicEducationMatters #MOCAJacksonville
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    35 mins
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