On this episode of The Contrology Circle, I welcome the incomparable Kathi Ross Nash — creator of The Red Thread, a method that beautifully weaves the classical Pilates system into one continuous, purposeful flow.

Kathi shares how her deep study of the original work inspired this approach, honoring the logic and brilliance of Joseph Pilates while guiding students toward true mastery. Her passion, precision, and commitment to preserving Contrology’s integrity are unmatched.

This conversation is a must for anyone devoted to the classical method.

For more information or to contact Kathi please visit her website https://www.kathirossnash.com/

#ContrologyCircle #TheContrologyCirclePodcast #KathiRossNash #RedThreadPilates #JosephPilates #AuthenticPilates #ClassicalPilates #PilatesPodcast #PurePilatesNYC #PurePilates PilatesLegacy #MindBodySpirit

Episode #4 Description :

In this episode of The Contrology Circle we sit down with Pilates historian and instructor Jonathan Grubb , who joins us from the Isle of Man. Jonathan shares some of his most compelling discoveries about Joseph Pilates, revealing little-known details that challenge common narratives about the method’s origins. We discuss the evolution of Contrology, the importance of historical preservation, and what today’s instructors can learn from the past to better shape the future.

Additional insights into Jonathan’s work can be found here

https://www.facebook.com/share/g/16WH16caDC/

https://www.renewpilatesiom.com

n this episode of The Contrology Circle, we are honored to host Amy Taylor Alpers, co-founder of The Pilates Center in Boulder, Colorado. Amy shares her evolution from a Juilliard-trained dancer to a master Pilates instructor, reflecting on her transformative experiences studying under Romana Kryzanowska, a direct protégé of Joseph Pilates. She delves into her teaching philosophy, emphasizing the importance of creating nurturing environments that foster growth and embody the true essence of Contrology. Amy also discusses her commitment to maintaining the integrity and spirit of Pilates, offering insights into how the method can heal and empower individuals.