The Cookbook Podcast - C. Vicki Gold: Aligning Mind and Body for Optimal Function
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The Cookbook Podcast - C. Vicki Gold: Aligning Mind and Body for Optimal Function
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About this listen
In this episode of The Cookbook, host Iris Goldfeder welcomes Vicki Gold, a retired physical therapist, to share her journey from Arizona to Brazil and her experiences in the field of physical therapy. They discuss the importance of mindfulness, self-awareness, and the ABC Mind-Body System in promoting health and wellness. Vicki shares humorous anecdotes about language barriers and cultural experiences, as well as the transformative power of language and self-talk. The conversation emphasizes gratitude, community, and the joy of sharing experiences with others.
Chapters
00:00 Welcome to The Cookbook
01:54 Vicki's Journey to Brazil
05:59 Language and Cultural Experiences
11:59 Physical Therapy and Personal Growth
19:51 The Importance of Mind-Body Connection
25:57 Aging Safely, Wisely, and Well
34:09 The Start, Act, Stop Method
34:54 Posture and Energy Management
37:06 Mobility and Aging
38:55 Pain Management and Relief Products
40:55 Entrepreneurship and Marketing Challenges
44:37 Mindfulness and Emotional Control
51:14 Transformational Language and Self-Talk
57:17 Gratitude and Positive Mindset