The Cooldown cover art

The Cooldown

The Cooldown

Written by: Mike Knapp
Listen for free

About this listen

 Welcome to The Cooldown, where we talk all things runningCopyright 2025 All rights reserved. Running & Jogging
Episodes
  • The Cooldown Episode 7 -- Finding Joy in 2026

    The Cooldown Episode 7 -- Finding Joy in 2026
    Dec 31 2025

    In this episode I reflect on my running in 2025 and look ahead to 2026. Let's bring positivity, joy and ownership to our running journey!
    Show More Show Less
    37 mins
  • The Cooldown Ep 6 -- Alexandra Molina

    The Cooldown Ep 6 -- Alexandra Molina
    Oct 17 2025

    In this episode I'm joined by Alexandra Molina. We talk about her running journey and how it has led her to becoming a Marathon Majors 6-star finisher and her goal of running a marathon in all 50 states.
    Show More Show Less
    1 hr and 1 min
  • The Cooldown Episode 5 -- Am I Ready?

    The Cooldown Episode 5 -- Am I Ready?
    Oct 6 2025

    In this episode, I discuss why Am I Ready? is a key to the mental side of running.
    Show More Show Less
    16 mins
No reviews yet