The Cost Of Wearing The Mask
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The Cost Of Wearing The Mask
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About this listen
Wearing the mask might help us survive the day—but at what cost? In this episode of A Place to Yap, I open up about the exhaustion of performing, the silent toll of peacekeeping, and even the $500 price tag my body handed me for clenching my jaw at night. Silence isn’t peace if it costs you your health, your money, and your sense of self.
✨ We’ll explore:
• The emotional + physical exhaustion of wearing a mask
• How self-silencing can literally harm your health
• The price of peacekeeping vs. real peace
• Steps to slowly take off the mask and reclaim your truth
💭 Yap Back Prompt: What mask do you find yourself wearing? Is it the strong one, the fixer, the silent one, or the always-smiling one?
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