Episodes

  • Therapy or Prayer: Why Both Might Save Your Life

    Therapy or Prayer: Why Both Might Save Your Life
    Sep 19 2025
    In this episode, we explore the intersection of mental health and spirituality, asking whether therapy and prayer can coexist as powerful tools for healing. We delve into personal stories, expert opinions, and scientific research to uncover how both approaches can offer unique benefits in navigating life's challenges. Whether you're a believer, a skeptic, or simply curious, join us as we unpack the potential of therapy and prayer to save and transform lives.
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    36 mins
  • Let's Talk About Sex Sis!

    Let's Talk About Sex Sis!
    Aug 30 2025
    This week, Coach T and Dr. K sit down for an unfiltered and necessary conversation about sex, intimacy, and the myths the church often avoids. From purity culture to real-life struggles, we’re breaking down the stigma and talking about what it means to navigate sex, faith, and womanhood in today’s world.
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    42 mins
  • Married, Miserable, and Ministering Anyways

    Married, Miserable, and Ministering Anyways
    Aug 16 2025
    Marriage isn’t always picture-perfect — even for those in ministry. In this candid conversation, we open up about the silent struggles, hidden pain, and the heavy call to keep serving while feeling empty inside. This is a raw, unfiltered look at the cost of saying ‘yes’ to both love and the Lord, even when the joy feels far away.
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    43 mins
  • Saved, Single, and Sexually Frustrated

    Saved, Single, and Sexually Frustrated
    Aug 1 2025
    In this episode, Coach T and Dr. K open up about the real-life challenges, blessings, and truths of walking out your faith while navigating singleness. From dealing with pressure from family and friends to trusting God’s timing, they share wisdom, personal stories, and encouragement for anyone in this season. Whether you’re single by choice, waiting for “the one,” or just curious about what it means to be saved and single, this conversation is for you. 🙌
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    39 mins
  • The Good Girl Lie: Raised in Church, but Dying Inside

    The Good Girl Lie: Raised in Church, but Dying Inside
    Jul 17 2025
    he did everything right—showed up every Sunday, served faithfully, smiled on cue. But behind the "good girl" mask was a silent struggle, a deep disconnect, and a soul crying out for more. In this raw and honest episode of Couch Conversations, we unpack the unspoken pressures of growing up in church culture, how performance can replace authenticity, and what it really means to be seen by God. It’s time to break the silence and expose The Good Girl Lie.
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    40 mins
  • Holy but Hood: Can I Clap Back & Still Love Jesus?

    Holy but Hood: Can I Clap Back & Still Love Jesus?
    Jul 4 2025
    In this unfiltered and faith-filled episode, Dr. Katria and Life Coach Toya dive into the tension many believers feel between keeping it holy and keeping it real. Is it possible to have a little “hood” in your personality and still walk boldly with Christ? Can you defend your boundaries, speak up for yourself, or even clap back—without compromising your witness? From spiritual maturity to emotional triggers, this conversation explores how to stay grounded in grace while navigating real-life situations that test your patience and your faith.
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    40 mins
  • This is Us: The Stories Behind the Mic

    This is Us: The Stories Behind the Mic
    Jun 20 2025
    In this premiere episode, Hosts Katria Bell and Toya Forbes pull back the curtain and share the real stories that led them to the couch. From personal breakthroughs to God-led pivots, you’ll hear how their unique journeys, friendship, and faith collided to birth this podcast. It’s honest, it’s raw, and it sets the tone for every conversation to come.
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    39 mins