EP 176 | The Courage Affirmation to Use Right Before You Perform

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EP 176 | The Courage Affirmation to Use Right Before You Perform

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There's a moment right before you step into something big where everything tightens. Your body knows the stakes. Your mind starts running scenarios. And you have a choice: let the nerves take over, or reframe them into fuel. In this short, powerful prayer episode, mental performance coach Mariel Anderson walks you through the exact affirmation she'd give an athlete standing at the edge of their biggest moment. It's not about pretending you're not scared. It's about recognizing that the feeling in your chest isn't fear, it's readiness. This is the mindset shift that separates those who freeze from those who fly. Bookmark this one. You'll want to come back to it every time you're about to do something that matters. --- Memorable Quotes [00:01:15] "Courage means that this is something that might be a little big and scary, but I am excited to do it anyways." – Mariel Anderson [00:01:28] "That angsty feeling that I have inside is not being nervous; it is being excited, and I have prepared for this." – Mariel Anderson [00:01:48] "Whatever the outcome, I am strong, I am powerful, I am important, and I am ready to be here. Let's go." – Mariel Anderson About Mariel Anderson Mariel Anderson is a mental performance coach, speaker, and founder of Forged Youth | Legacy Within, a movement built on the belief that adversity isn't just something to survive, it's the forge that shapes greatness. She blends sport psychology, storytelling, and lived experience to help youth athletes and high performers grow stronger from the challenges they face. With a background in counselling and competitive sport, Mariel now equips teams, parents, and coaches across the world with tools to train confidence, resilience, and legacy. Her goal? To build humans who thrive not despite pressure, but because of it. Connect with Mariel: Website: www.forgedyouth.com Instagram: https://www.instagram.com/mariel.nichole/ Connect With the Host Website: https://raeirelan.com/ Instagram: https://www.instagram.com/raeirelan/ Join the Evolved Influence Academy Community today! https://www.skool.com/evolved-influence-academy/about?ref=28c7243ce169469eb9979bbc4226a76a Produced by Evolved Podcasting: www.evolvedpodcasting.com Learn more about your ad choices. Visit megaphone.fm/adchoices

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