Episodes

  • Feeling You've Wasted Years of Your Life

    Feeling You've Wasted Years of Your Life
    May 9 2026

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    19 mins
  • 7 Signs Your Job Is Retriggering Your Childhood Trauma

    7 Signs Your Job Is Retriggering Your Childhood Trauma
    May 8 2026

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    16 mins
  • Trigger Warnings Are Making Your Trauma Worse (Do THIS Instead)

    Trigger Warnings Are Making Your Trauma Worse (Do THIS Instead)
    May 7 2026

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    16 mins
  • This Is Why You Keep Getting Abandoned

    This Is Why You Keep Getting Abandoned
    May 6 2026

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    49 mins
  • The Lies You Tell Yourself That Keep You Stuck

    The Lies You Tell Yourself That Keep You Stuck
    May 5 2026

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    18 mins
  • Mona: Apologize to Abusive Parent?

    Mona: Apologize to Abusive Parent?
    Apr 27 2026

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    26 mins
  • Reframing

    Reframing
    Apr 26 2026

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    🔴 FREE PDF: Signs You Weren't Listened to as a Child | https://bit.ly/3OIaRAW
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    16 mins
  • If You Always Feel Like You're "Too Much," Watch This.

    If You Always Feel Like You're "Too Much," Watch This.
    Apr 25 2026

    🔴 Try My FREE DAILY PRACTICE Course | https://bit.ly/42fEaho

    🔴 FREE PDF: Signs You Weren't Listened to as a Child | https://bit.ly/4tWCxRK
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    15 mins