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The Crazy Over 40s Life

The Crazy Over 40s Life

Written by: Caroline Brown
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About this listen

 Welcome to The Crazy Over 40s Life — where midlife gets a makeover. Hosted by Caroline Brown, a dynamic mumpreneur, licensed Integrative Therapist and Emotional Wellness Coach, this podcast is your permission slip to rewrite the rules of your forties and beyond. Caroline, author of "5 Step Challenge To Understanding The Crazy Over 40s Life," dives into the untamed, unpredictable and yes — exciting! — chapters of midlife. With candid conversations, rotating co-hosts, and no topic off-limits, she explores everything from emotional and sexual wellness to relationships. //linktr.ee/Thecrazyover40Caroline Brown Self-Help Success
Episodes
  • # Fitness For Life with Kerstin Schulze. Hosted by Caroline Brown

    # Fitness For Life with Kerstin Schulze. Hosted by Caroline Brown
    Mar 27 2025

    In this inspiring episode, Fitness, Wellness, Motherhood, and Menopause: Lessons from Kerstin Schulze. Wellness coach and former competitive athlete Kerstin takes us on a journey of transformation, resilience, and empowerment. From conquering the athletic world to embracing motherhood and guiding celebrities to peak fitness, Kerstin shares how she’s found balance in the chaos of life over 40. She opens up about navigating menopause while maintaining her health and reveals practical tips for crafting personalized fitness and nutrition plans. With insights on setting realistic goals, building discipline, and proving it’s never too late to start your wellness journey, this episode is packed with motivation and actionable advice. Don’t miss it!


    Kirsten is offering a free month of access to her fitness for the busy lifestyle program code: PARTY15


    https://partyanddiet.com/



    Takeaways


    Kerstin emphasizes the importance of balance in life, especially for mothers.

    She believes that it's never too late to start a wellness journey.

    Short, realistic goals are crucial for maintaining motivation and progress.

    Kerstin has a high success rate with her clients, emphasizing the importance of listening to their needs.

    She discusses the unique challenges of training celebrities under time constraints.

    Kerstin shares her personal experiences with menopause and its impact on fitness.

    She advocates for a balanced approach to nutrition and exercise, especially during menopause.

    Kerstin's training philosophy includes high-intensity intervals followed by low-intensity workouts.

    She encourages clients to schedule time for family amidst busy careers.

    Discipline is more important than motivation for achieving fitness goals.


    #CrazyOver40sLife #WellnessJourney #FitnessOver40 #KerstinSchulze #BalanceInLife #MenopauseMatters #RealisticGoals #EmpoweredLiving #PersonalizedFitness #HealthAndWellness
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    26 mins
  • From Law to Love: A Journey of Skincare and Mental Health. Hosted by Caroline Brown

    From Law to Love: A Journey of Skincare and Mental Health. Hosted by Caroline Brown
    Mar 20 2025

    Summary


    In this episode of the Crazy Over 40’s Life Podcast, host Caroline Brown welcomes the inspiring

    Dr. Jeanne Retief—a visionary skincare innovator and passionate mental health advocate. Join us as Dr. Retief shares her incredible transformation from a high-powered career in international human rights law to founding Figgi Beauty, a skincare line crafted with empathy for sensitive souls. Dive into her heartfelt story of battling panic disorder, navigating the emotional challenges of career reinvention, and championing mental health through holistic care. This enriching conversation also unpacks the science behind Figgi Beauty’s unique products and explores how Dr. Retief is fostering a supportive, healing community for those living with anxiety and trauma. Don’t miss this journey of resilience, innovation, and self-care!


    Takeaways


    Dr. Retief transformed her panic disorder diagnosis into a purpose-driven entrepreneurship.

    The emotional journey of letting go of a defined career can be brutal yet necessary.

    Understanding one's unique story is crucial in navigating trauma and mental health.

    Anxiety is a holistic experience that requires addressing both internal and external factors.

    Creating Figgi Beauty was a way for Dr. Retief to regain control over her mental health.

    The skincare line focuses on calming sensitive skin while addressing mental health needs.

    Figgi Soul was developed to help individuals coexist peacefully with their anxiety.

    The importance of community and shared experiences in overcoming mental health challenges.

    Launching Figgi Beauty in the UK was a significant milestone for Dr. Retief.

    Gratitude for life experiences can guide decisions about career transitions.

    https://www.instagram.com/figgi.beauty/

    Buy Skin Care Products for Dry & Sensitive Skin – Figgi
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    29 mins
  • Sexual Health: Breaking Barriers

    Sexual Health: Breaking Barriers
    Mar 6 2025

    In this episode, Dr. Anne Truong discusses the importance of sexual health and its impact on overall well-being, particularly for individuals over 40. She emphasises the need to address the root causes of sexual dysfunction through regenerative medicine and lifestyle changes, rather than relying solely on medication. Dr. Truong advocates for open conversations about sexual health, normalising it as a vital aspect of general health. She shares insights on innovative treatments, the role of education and coaching, and encourages listeners to take control of their sexual health for improved intimacy and longevity.


    Keywords



    sexual health, regenerative medicine, intimacy, erectile dysfunction, lifestyle changes, coaching, education, relationships, longevity, men's health


    Dr. Anne Truong, MD

    Intimate Health MD

    Truong Rehabilitation Center


    http://truongrehab.com/


    https://www.instagram.com/dranne_official?igsh=MWpwMmg1dnJ0cDIzdA==
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    46 mins
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