In this heartfelt third episode of The Dad Exchange, host Tommy T sits down with mentor, friend, and fatherhood veteran Antonio McMath. From raising emotionally intelligent sons to redefining manhood through transparency and faith, Antonio shares decades of insight, laughter, and raw moments. They discuss balancing marriage, mentorship, and mental health—plus that unforgettable story involving a birthing room and a confused OB-GYN. You don’t want to miss this honest and uplifting conversation about what it means to just be the dad your kids need.

In this heartfelt and hilarious episode of The Dad Exchange, host Tommy T sits down with Kenneth Henderson—dad, husband, entrepreneur, and living legend (whether he likes it or not). They dive deep into fatherhood: the good, the bad, and the sweaty. From raising three boys across different life stages to the emotional toll of providing, Kenneth shares how being a present dad is less about perfection and more about growth.

They talk discipline, identity, love, marriage balance, and why yelling "SWING THE BAT!" at your kid might not be ideal parenting. Whether you're a new dad, seasoned pro, or just dad-adjacent, this episode is for anyone who's ever wondered, "Am I doing this right?"

In this deeply personal episode of The Dad Exchange, Tommy T sits down with Glenn Thomas—father, coach, husband, and one-half of YouTube's Jack & Glenn duo. Together, they unpack the hard truths of fatherhood: from the weight of miscarriages to coaching while parenting, navigating fatherhood fears, and raising strong, respectful children in a world that often sidelines dads. Glenn's story isn't about perfection—it's about presence, purpose, and building a legacy that lasts.

Whether you're a new dad, seasoned pro, or just someone who wants to understand the father figure in your life, this episode is a heart-check you didn't know you needed.