One big Thanksgiving meal isn’t going to derail your health and fitness. At least, if you pay attention to what happens around it.

In this episode, I break down a simple way to enjoy the day fully while staying on track with your long-term goals. No guilt and no obsessing. Just a clear, realistic approach that works for Thanksgiving, holidays, big nights out, and weekends away. In fact, this will work for anything that knocks you out of routine.

If you want to build a body and lifestyle that can handle real life (family events, travel, celebrations, stress, all of it), this is the episode that will help.

Ever wonder why you keep putting your health last, even though you swear this is the week you’ll finally make it a priority?

The good news is that it's not because you’re weak or undisciplined. It’s because the odds are stacked against you — psychologically and environmentally.

In this episode, I break down the hidden root causes that time and time again pull your health to the bottom of the list, even when you know it should come first.

When you see what’s really going on, you’ll understand how to finally break the cycle and start putting your health first.

Ever wonder why your habits keep slipping — even though you're trying really hard?

In this episode, I’ll break down the number one reason people fail to build habits that stick. I share how I’ve learned to catch myself before things spiral, and show you the simple fix that can completely change your consistency.

If you’ve been stuck in the cycle of starting strong and then falling off, this might be the breakthrough you’ve been waiting for.