Show Links

Self-Paced Resources:
Subscribe To The Interview Podcast: https://yourlevelfitness.com/podcast
New To The YLF Philosophy? Start Here: ylf30.com
Daily Accountability And Structure For Your Self-Paced Inside/Out Process: https://yourlevelfitness.com/daily-email
Q&A Response YouTube Playlist: https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1l

Individualized Guidance From Daryl
Join The YLF Experience: https://app.moonclerk.com/pay/5t93iox9udm3
Compare All Service Levels: https://yourlevelfitness.com/coaching

Get Your Merch, Mugs & Wall Quotes
Shop The Current Collections: https://yourlevelfitness.shop/collections

When you connect with yourself at the deepest level and start living outwardly from that place, things begin to change. Not because of luck or timing, but because you are finally acting in alignment with who you actually are, not who you think you are supposed to be.

In this episode of The Daryl Perry Podcast, I talk about what it really means to be yourself and why so many of us spend years suppressing the very traits that make us unique. From an early age, we learn to fit in, to smooth out the edges, and to hide the parts of ourselves that feel different. Over time, that self suppression becomes normal, even when it feels heavy and exhausting.

I walk through how intent matters when you are trying to grow or change. Are you exploring new versions of yourself because they align with who you are at your core, or because you are desperate for acceptance? That distinction changes everything. When your actions come from self appreciation instead of self criticism, relationships shift, anxiety softens, and the right people begin to gravitate toward you naturally.

We also talk about why this work is best done with kindness and compassion, especially toward yourself. Honest self reflection does not require tearing yourself down. It requires observation, patience, and often support. Therapy can be an incredibly helpful space for this kind of work when there is trust and rapport.

This episode ties directly into the inside/out approach behind Your Level Fitness. Choosing to believe in yourself first and reinforcing that belief through deliberate actions creates a calmer, more sustainable way to live, train, work, and connect with others.

If you have ever felt like you were walking on eggshells, trying to be someone else, or chasing acceptance at the expense of your peace, this conversation is for you.

Please share this episode with anyone you think would be interested in listening to it.

Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.

For comments, questions, topic ideas, possible collaborations please email daryl@yourlevelfitness.com

Self-Paced Resources.
Subscribe To The Interview Podcast. https://yourlevelfitness.com/podcast
New To The YLF Philosophy. Start Here. https://ylf30.com
Daily Accountability And Structure For Your Self-Paced Inside Out Process. https://yourlevelfitness.com/daily-email
Q&A Response YouTube Playlist. https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1l

Individualized Guidance From Daryl.
Join The YLF Experience. https://app.moonclerk.com/pay/5t93iox9udm3
Compare All Service Levels. https://yourlevelfitness.com/coaching

Get Your Merch, Mugs And Wall Quotes.
Shop The Current Collections. https://yourlevelfitness.shop/collections

In this episode, I turn the comparison trap on its head and challenge the idea that you need to measure yourself against anyone else to make progress in your life. There is no one else like you. No one has your exact mix of experiences, personality, beliefs, strengths, and challenges. And the more you lean into that truth, the easier it becomes to stop comparing yourself to what everyone else is doing.

Social media and modern culture are designed to keep you tethered to other peoples opinions and highlight reels. It is incredibly easy to scroll, look around, and convince yourself that someone else is doing it better than you. But the more connected you are to yourself, the less power those comparisons have.

I talk about making a conscious decision to appreciate who and what you see when you look in the mirror, especially if you have spent years tearing yourself down out of habit. That habit can be replaced. You can choose to build yourself up, reinforce that belief daily, and create a healthier relationship with yourself that supports everything else you are working toward.

This episode is about reconnecting with yourself, appreciating your uniqueness, and choosing to live from the inside/out. When you do that, not only does comparison lose its grip, but the goals you chase and the life you build often begin to shift in ways that feel more aligned and fulfilling.

Please share this episode with anyone you think would be interested in listening to it.

Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.

For comments, questions, topic ideas, or possible collaborations please email daryl@yourlevelfitness.com

Show Links

Self-Paced Resources:
Subscribe To The Interview Podcast: https://yourlevelfitness.com/podcast
New To The YLF Philosophy? Start Here: ylf30.com
Daily Accountability And Structure For Your Self-Paced Inside/Out Process: https://yourlevelfitness.com/daily-email
Q&A Response YouTube Playlist: https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1l

Individualized Guidance From Daryl
Join The YLF Experience: https://app.moonclerk.com/pay/5t93iox9udm3
Compare All Service Levels: https://yourlevelfitness.com/coaching

Get Your Merch, Mugs & Wall Quotes
Shop The Current Collections: https://yourlevelfitness.shop/collections

In this episode, I break down why the old weight loss normal keeps people stuck in starting and stopping, relying on willpower, chasing results, and feeling anxious and guilty even when the scale moves. I talk about how the fitness industry has marketed against our insecurities for decades and why that approach never actually fixes the mental tug of war around food, exercise, and the mirror.

I share a different way forward that starts with how you see yourself, not with another plan or program. When you build appreciation and respect for yourself at every stage, everything else changes. Your approach to eating becomes preference based instead of restrictive. Your approach to movement becomes something you enjoy or are willing and able to do. From that calm headspace and deliberate pace, the actions become sustainable and the results become a byproduct instead of the obsession.

We also talk about why habit based coaching works and where it falls apart if you ignore the emotional side of weight loss. I explain why an inside/out approach matters, how to track progress without spiraling, and why focusing on what you can control brings you back into a sense of competence and calm. This is about building a foundation you can return to no matter what challenge, diet, or phase you experiment with along the way.

This episode is about creating a new normal in weight loss, one built around confidence, capability, and a forever active lifestyle that actually fits your life.

Please share this episode with anyone you think would be interested in listening to it.

Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.

For comments, questions, topic ideas, possible collaborations please email daryl@yourlevelfitness.com