Summary

In this insightful conversation with Dr. Raabiha, Dr. Rana Al Falaki shares her journey of overcoming stress and burnout as a high-achieving woman. She discusses the early signs of stress, the importance of recognising personal wake-up calls, and the mind-body connection in managing well-being. Dr. Rana emphasises the need for self-awareness, setting boundaries, and the significance of values and gratitude in achieving a balanced life. She encourages listeners to embrace incremental changes and to prioritise their health and happiness, ultimately advocating for authenticity and self-love.

Chapters

00:00 A Day in the Life of a High Achiever

00:14 The Cost of High Achievement

05:49 Understanding Burnout and Stress

11:32 The Mind-Body Connection

16:56 Finding Balance in Life

21:58 Facing the Past: A Journey of Healing

24:41 The Quest for Self-Love and Forgiveness

27:56 Understanding Self-Awareness and Consciousness

30:35 Re-prioritising Life: Aligning with Your Values

33:08 Manifesting Through Gratitude

36:51 Shifting Mindsets: From 'Have To' to 'Get To'

41:01 Prioritising Self and Family

42:14 Challenging Beliefs and Societal Norms

43:14 Integrating Life Domains for Fulfillment

45:00 The Journey of Transformation

47:13 From Knowledge to Action

50:38 Setting Boundaries and Priorities

Summary

In this episode of the Dental Woman's Podcast, Raabiha interviews Dr. Sonia, a medical doctor turned entrepreneur and CEO of a dental product company. Sonia shares her unique journey from practicing medicine to developing innovative dental products, emphasizing the importance of understanding both the clinical and customer perspectives. She discusses the challenges and opportunities in the healthcare tech space, the significance of a growth mindset, and the value of building a strong team culture. Sonia also reflects on her experiences as a woman in business, her leadership style, and her evolving definition of success.

Chapters

00:00 – Intro

00:37 – Dr. Sonia’s Journey

01:16 – From Medicine to Business

01:53 – Discovering Innovation at BCG

03:34 – Building Her First Health-Tech Product

06:17 – Spotting the Aligner Gap

08:28 – Imposter Syndrome as an Advantage

11:02 – Creating Dentist-Led Tech

11:53 – Customer Obsession vs Competition

13:42 – Expanding Into Sleep Health

16:38 – Mindset: Grit, Failure & Growth

21:51 – Inside 32Co’s Innovation Culture

22:15 – Building a High-Performance Team

27:46 – Values: Trust, Solutions & Empathy

34:40 – Women in Leadership

42:46 – Redefining Success & Happiness

47:31 – Closing

Summary

In this heartfelt conversation with Raabiha, Emma Barclay shares her journey through love, loss, and motherhood. From her early days in dentistry to the tragic loss of her fiancé Adam, Emma discusses the challenges of single parenting, the importance of community support, and the struggle with mum guilt. She emphasizes the need for self-care and the journey of rediscovering oneself after loss. Emma's story is one of resilience, love, and the ongoing quest for personal growth amidst life's challenges.

Chapters

00:00 Emma's Journey in Dentistry and Personal Life

00:48 The Love Story and Family Life

02:35 Tragedy Strikes: Loss and Grief

08:14 Finding Strength and New Identity

11:53 Navigating Life as a Single Parent

13:27 The Importance of Community and Support

15:21 Navigating Domestic Help and Gender Roles

16:23 Finding Joy in Dentistry and Community

18:14 The Journey of Self-Discovery in Motherhood

20:34 Struggles of Balancing Work and Family Life

23:40 The Importance of Honesty in Mental Health

26:22 The Challenges of Motherhood and Guilt

28:03 Coping with Loss and Its Impact on Parenting

30:25 Rediscovering Oneself After Trauma

34:36 The Necessity of Self-Care for Mothers

37:06 Breaking the Cycle of Mum Guilt